Space between Trigger and Response
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Description
We all know situations where we are triggered to react and then regret what we said and how we reacted. This episode offers a tool to shift from reacting to responding and we will practice with it. The practice includes creating some space with your inbreath to pause and letting go of your urge to react with your outbreath. This provides you with a pause between the trigger and your response.
More Episodes
This episode guides you in utilizing your breath to care for physical tension or discomfort. When you breath in you can care for the discomfort with the quality of ease and when you breathe out you can care for discomfort by releasing layers of it.
Published 10/06/21
Published 10/06/21
This episode first guides you in practicing with the breath being enough in the here and now and then builds on this experience to extend it more holistically to “I’m enough in the here and now.”
Published 01/28/21
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