Today I speak to Alyssa Booth on a topic many of us struggle with....body imagine, weight and food. How does our body image impact how we show up in the world, see ourselves, our worth and our ability to love ourselves? Alyssa and I talk about how this issue impacts our children both boys and girls. We also discuss how culture contributes to these negative perceptions of ourselves related to our weight and what we can do to turn the tide. Ready to cultivate a healthy relationship with food, mind, and body?  Alyssa Booth is a Licensed Professional Counselor and Empowered Body Coach. She's the owner of The Nourished Mind Counseling & Wellness, a virtual private practice that serves the state of Texas. But Alyssa's approach goes beyond traditional therapy to help women across the world.  She combines her expertise in her professional and personal experience to bring Empowered Body Coaching to women struggling with body insecurity, food obsessions, anxiety and people pleasing so you can experience FREEDOM with mind, food and body. Alyssa’s mission is for you to step into your authentic self and live in line with your values, time and energy, without all of the diet culture BS and unrealistic standards placed on women. Alyssa empowers you to return back to yourself for inner healing, connection and confidence so you can live a more present and fulfilled life. Tune in to hear Alyssa's insights on: Cultivating body acceptance and positive self-image Breaking free from diet culture and achieving food freedom Developing healthy coping mechanisms for stress and anxiety Living authentically and aligned with your values You can contact Alyssa through her website or email for more information or to schedule a free Mind and Body Breakthough Session.  Website: heyalyssabooth.com IG: @alyssabooth_lpc Email: [email protected] Free Facebook Group: https://www.facebook.com/groups/empoweredbodycoaching/  Sign up for my newsletter, download my free guides 5 Paths To Discovering Your Dharma or Mindfulness Practices For Busy Moms, follow me on socials, email me or check out my website here! https://linktr.ee/momonthevergepodcast Check out my website at momontheverge.org! --- Send in a voice message: https://podcasters.spotify.com/pod/show/katie-farinas/message