▼Contents 0:00 What do I do? 0:30 I love the wildlife that my grandparents have in northern Japan 1:45 I grew up in Tokyo 2:00 I worked for the wellness department at luxury Japanese resort hotel 2:40 I have been practicing Zen and mindfulness for 8 years 2:55 Life in India to seek...

▼Contents 0:30 Physical benefit 1:15 My clients are becoming overcome by the addiction to sugar. 1:30 Overeating to the appropriate amount 2:20How to listen to the five senses? 3:00 Mental benefit 3:15 Calmness by eating slow 4:45 Lifeforce by activating senses 7:55 Connection with nature and the...

▼What is Zen Eating? Zen Eating is Mindful Eating Meditation inspired by Japanese Zen Buddhism. Eating carefully, one bite at a time, with a guide, calms the mind, regulates your thoughts, and gives you a relaxing and positive feeling. In the last four months, Zen Eating online had more than...