▼What is Zen Eating? Zen Eating is Mindful Eating Meditation inspired by Japanese Zen Buddhism. Eating carefully, one bite at a time, with a guide, calms the mind, regulates your thoughts, and gives you a relaxing and positive feeling. In the last four months, Zen Eating online had more than 500 guests from 30 countries. It has also been adopted as a corporate team building and wellness program. “We don’t pay attention to the meals in today’s busy world. Eating in a relaxed manner can give us a hint on how to enrich our daily lives” I have received many comments like this. I offer online workshops that are inspired by food and make you feel at peace. Eating while sharpening the five senses makes everyday meals feel richer. I look forward to sharing time to rediscover the joy of eating and life with you! ▼Try listening to the free audio of Zen Eating InsightTimer @Momo.zeneating ▼Follow me on social media! Instagram @zeneatingmomo Facebook @zeneatingmomo Linked in https://jp.linkedin.com/in/momo-zen-eating-40436518a ▼Website https://momo-n.com/ ▼Profile Momoe ZEN EATING ORGANIZER and FACILITATOR from Tokyo, Japan Developing and facilitating Zen Eating providing mindfulness practice through food inspired by Japanese Zen Buddhism. This online program has applied for a team-building and wellness activity by Google, Accenture, along with other companies and conferences. She has helped over 500 people from 30 countries to have a peaceful mind in 4 months despite the circumstances that this Covid19 Pandemic as her program activates your senses by eating in a meditative state. She is a cultural salad bowl by herself from her varied experiences from living in Egypt and India, traveling over 30 countries, having a grandfather that is a mountain priest of Japanese traditional way of training one’s mind. Worked for the wellness dept of a luxury resort hotel Hoshino and IT food company Cookpad. Graduated from Chuo University, the Faculty of Policy Studies, and studied Zen and Japanese culture. She is writing a book and dreaming to make a documentary video of Zen Eating.