BK Shivani highlights the need to release expectations in relationships. Every individual is a soul on a long journey of many births, been through different experiences, and carried different sanskars. Criticizing them for not meeting our expectations depletes both of us. Accepting them as they are, and giving blessings empowers them to change any unhealthy habit and harmonizes our relationship.

BK Shivani analyzes how Law Of Karma is constantly in action, influencing our choices of responses. Awareness and wisdom of the Spiritual Law stops us from questioning, judging or cribbing about our situations. We accept them and create the right present karma. This settles difficult past karmic accounts, safeguards our present and secures our future.

BK Shivani explains how our expectations can often be so unfair. We do not even realize they exist, until we feel frustrated by their non-fulfillment. Expectations means we decide that people should be our way. We believe they love us and respect us, only when they are our way. People can respect us even if they do not meet our expectations.

BK Shivani sensitizes about dealing with the fear losing loved ones. When someone is at life's end, it is important to understand they are on their onward journey. We need to create thoughts of strength so they can leave peacefully. Wishing them well and assuring that we will take care, eases their pain and prepares us to accept the situation.

Explaining how the self-destructive nature of guilt paralyzes our emotional recovery, BK Shivani gives useful insights about overcoming it. With every thought of regret and repentance, soul power is depleted. We should more towards realization, determination and reformation to not repeat it. Anger punishes, whereas love heals the pain and empowers us to bring about the reformation.

In present times, is Competition natural or Cooperation? Watch BK Shivani answer. She explores the origin, belief, validity and consequences of competing. When we are on our own journey, live according to our choices, capacity, values and perspectives....why not care, share, teach, empower everyone?

BK Shivani explains the need to erase illusion and reprogram our mind about sources of happiness. She analyzes that we can experience happiness by releasing our expectations from situations and people. She also explains how we can do everything WITH happiness, not FOR happiness.

Most of what we do in life have a visible or invisible agenda - For HAPPINESS. Find out from BK Shivani about who creates our happiness and for how long. Is it situations, people, or us? She also shares the difference between happiness and physical comfort.

BK Shivani explains the power of thoughts in changing our habits. Information we consume is an input for thoughts and hence decides our destiny. Selectively choose from what media offers, and consume only what we want to become

BK Shivani underlines our ability to empower or deplete other people's emotional strength. Radiate compassion towards anyone who has a deep-rooted negative habit, our affirmations for them can help them to changeBK Shivani underlines our ability to empower or deplete other people's emotional strength. Radiate compassion towards anyone who has a deep-rooted negative habit, our affirmations for them can help them to change

BK Shivani explains that when we get disturbed in one situation, our emotional strength gets depleted. We become more vulnerable to get disturbed when the next stimulus comes. This is why anxiety, stress, irritability escalate. Situations and people’s sanskars will not be according to us. We cannot afford to get disturbed each time, it is our energy loss.

BK Shivani explains that when we get disturbed in one situation, our emotional strength gets depleted. We become more vulnerable to get disturbed when the next stimulus comes. This is why anxiety, stress, irritability escalate. Situations and people’s sanskars will not be according to us. We cannot afford to get disturbed each time, it is our energy loss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is Anger Natural or Optional? BK Shivani shares insights about how we CHOOSE to create anger as we believe it is useful, normal and essential in today's times. Anger is an emotional investment, returns of pain are many fold.

Answering who is in charge of our emotions, BK Shivani explains we create our every thought, feeling, attitude and emotion. Taking personal responsibility instead of blaming others for how we feel helps us manage inner stability. Instead of “You made me angry”, let’s say, “I'm feeling angry” and use our power to finish anger, instead of waiting for people to apologize or change.

Today, we have mixed the feelings of happiness and physical comforts, highlights BK Shivani. This diverts our mind from experiencing real happiness. We are creating pain, hurt, jealousy and all such emotions just to acquire more and more objects in the perception that they give me happiness. Physical objects don’t have any feelings, they cannot create happiness or sadness within us, they give us physical comfort.

BK Shivani answers questions about handling failures, sustaining spiritual and emotional health, about lowering expectations, and taking care of our mind on a daily basis. We mostly expect peace, love and happiness in everything we do. These are our internal creations. But when we fail or forget how to create them internally, we seek them outside. And if our need is not met, we feel disappointed.

Very powerful speech by Sister Shivani on "how to change over destiny"

Join BK Shivani who reminds that the way we respond to a scene creates a permanent recording on the soul. Once a recording is created, the chances of responding the same way in another scene increases and gradually that becomes our sanskar. Like we take care when we get a photograph clicked, we need to take care of every thought, word and action getting recorded on the soul. There is no retake in this recording and it is an eternal recording, which will always remain on the soul and go with...

Everything we read and hear through media and people influences the quality of our thoughts, states BK Shivani. Let us avoid reading and watching negative news early morning. We need to begin and end the day with meditation and also pure information. Then we will not need anything from people, we shift from reactive behaviors to consciously responding from our original qualities of peace, love and respect.

BK Shivani highlights that we are the creators of all our thoughts, feelings, actions, attitude, words and behavior. Nothing and no-one is responsible for our state of mind. Circumstances are a stimulus and we always have the choice of responding with stability or turbulence. It takes one thought to respond with happiness, one thought to respond with hurt, and also one thought to heal our hurt.

Shivani highlights that relationships are an energy exchange of thoughts. When there is a conflict, the problem is often not with the other person or between us. Problem is in our way of thinking. To begin healing, we need to radiate pure thoughts. Daily nourishment of the soul with knowledge and meditation helps us accept people and harmonize relationships.

Join BK Shivani notes that today's children lack emotional health, as a generation. Children are souls that might have carried uncomfortable sanskars from their previous births. By offering empathy, acceptance and unconditional love in their present environment, parents can nourish them emotionally and build resilience. Emotionally stable and spiritually strong parents raise happy and healthy children.

Our responses to people need to be based on our personality, reminds BK Shivani. They should not depend on how people behave with us. Our thoughts and words in every relationship is our choice - not to please them, but for ourselves. Let us do things for others because they matter to us, not out of obligation or force.

Join BK Shivani highlights that no one else knows us better than us. When we start building a relationship with the self, love and respect the self, what people say won’t affect us. Even if the whole world doesn’t behave right to us but we are nice to ourselves, we will be happy Always. We also allow people to be their way.

There is nothing for which we can say - I cannot Live Without", reminds BK Shivani. Lifestyle disciplines of right eating, drinking, sleeping habits, increase our will power. The mind overcomes dependency on substances, people and situations. The soul starts thinking, speaking and behaving right. Spiritual knowledge and meditation can heal our mind. Thereafter we will not need anything outside, to experience peace and happiness inside