Welcome to the Morning Meditation Minis - your place to start (or restart) your day.
Clear out unproductive mind patterns and replace them with powerful, positive thoughts instead.
Join host Chel Hamilton on a topic-specific journey each week designed to support you in taking your mindfulness and meditation practice to the next level.
Visit http://morningmeditationminis.com for all the details
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As a listener of the morning meditation minis show you have likely noticed that this past week I did not posted any content.
I do apologize for that and I kept thinking every day I’ll be able to manage “getting it together today” and then the next day, and then the next day - which is why I am...
Suggested Listening Schedule to support you in spending a few minutes every day getting centered and clear...
Monday: Guided Meditation
Tuesday: Journaling Prompts
Wednesday: Guided Meditation
Thursday: Short Contemplation Meditation
Friday, Saturday, Sunday? Relax, or Repeat – as you...
Get blocked to all the negativity both outside of you and from within. Meditate. Visualize. Reinforce. And create your stronger, more positive, more centered YOU.
Support this podcast: https://anchor.fm/morningmeditationminis/support