As a listener of the morning meditation minis show you have likely noticed that this past week I did not posted any content. I do apologize for that and I kept thinking every day I’ll be able to manage “getting it together today” and then the next day, and then the next day - which is why I am sending this message after the fact rather than ahead of the situation... After listening to this message I would also welcome your emails with feedback on the ideas I share, as well as any new ideas...

Suggested Listening Schedule to support you in spending a few minutes every day getting centered and clear... Monday: Guided Meditation Tuesday: Journaling Prompts Wednesday: Guided Meditation Thursday: Short Contemplation Meditation Friday, Saturday, Sunday? Relax, or Repeat – as you wish! --- Support this podcast: https://anchor.fm/morningmeditationminis/support

Get blocked to all the negativity both outside of you and from within. Meditate. Visualize. Reinforce. And create your stronger, more positive, more centered YOU.  --- Support this podcast: https://anchor.fm/morningmeditationminis/support

This week is all about creating our own "super power" that allows us to be more and more blocked to the negative stuff that comes at us in life - friends, family, co-workers, media, strangers - all of it! Join me in living life more blocked to the negative and open to the positive in life.  --- Support this podcast: https://anchor.fm/morningmeditationminis/support

Just a couple of things to think about, and mull over in your mind, as we wrap up this week's topic on creating "spaciousness"  in our minds, and lives... --- Support this podcast: https://anchor.fm/morningmeditationminis/support

Today is a deeper, more self-created DIVE into creating spaciousness inside and all around you. Please also visit our sponsor this week -  ORGAIN... clean nutrition created by Founder, Doctor, and Cancer survivor Dr Andrew Abraham. Get 30% off your first order now. Use the CODE: MINIS when you check out via this link: https://bit.ly/2ZBOuk1 and thank you in advance for your support of show. :-) --- Support this podcast: https://anchor.fm/morningmeditationminis/support

Space... spaciousness.. breathing room... expansion... that's what this week is all about supporting you in creating more of in your life - how ever that best looks and feels for you! This week is brought to you by ORGAIN - clean nutrition created by Founder, Doctor, and Cancer survivor Dr Andrew Abraham.  Support the show and get 30% off your first order now. Use the CODE: MINIS when you check out via this link: https://bit.ly/2ZBOuk1 and thank you in advance for your support of show....

Being aware of the meaning (or story) we are giving to every interaction, person, and thing around us gives us the freedom and power to CHOOSE if that is really the most empowering meaning we want to create... --- Support this podcast: https://anchor.fm/morningmeditationminis/support

From inherited meaning to purposeful creation of meaning... --- Support this podcast: https://anchor.fm/morningmeditationminis/support

The meaning we give to every object, interaction, person, and ideal creates our reactions and feelings. Deepening our mindfulness around what those meanings are - based in our "social programing," experiences, and values - gives us FREEDOM to powerful re-choose. --- Support this podcast: https://anchor.fm/morningmeditationminis/support

Today is an invitation for you to create a tiny but powerful reminder for yourself. XOX! - Chel --- Support this podcast: https://anchor.fm/morningmeditationminis/support

A daily moment that can happen 10-200 times a day for your centered, connected, calm. :-) --- Support this podcast: https://anchor.fm/morningmeditationminis/support

Breathing is living. It's also one of the few things we have control over when we feel scared, anxious, tense, frustrated, or angry. CHANGE your BREATHING in those moments actually changes your ENTIRE PHYSIOLOGY. Powerful stuff! Tuesday writing prompts can be found here: https://bit.ly/3jwv1st You can also sign up to have them emailed to you each week, automatically here: https://morningmeditationminis.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

A small but powerful practice for gratitude you can easily do every day while on a walk, drive, or looking out the window.  --- Support this podcast: https://anchor.fm/morningmeditationminis/support

Today's gratitude meditation builds on what we did in Gratitude #1. So if you haven't done that one yet you may find today's makes more sense if you do Monday's episode first. :-) Want to spend a morning doing a few topic-specific journaling meditation prompts? Sign up to get the prompts emailed to you every week in time for your Tuesday morning at https://morningmeditationminis.com (at the bottom of that page 💕) --- This episode is sponsored by · Anchor: The easiest way to make a...

This week is all about cultivating gratitude for our past, our connections, and our present. All the research shows how much our cultivation of gratitude is the key to happiness and wellbeing, Whether you have done some gratitude practices before, or if this is your first time, welcome to the joy that a practice of gratitude can bring to life!  :-)  Get this week's prompts at https://morningmeditationminis.com/gratitude  Want each week's prompts emailed to you automatically (in time for...

Check in with yourself, your journey, and your week, with this quick contemplation meditation focused on Centeredness... --- Support this podcast: https://anchor.fm/morningmeditationminis/support

To be in the midst of life's movement and to be balanced in centeredness rather than feeling like being centered means stillness? Powerful. :-) Get this week's Meditation Minis Journal prompts here: https://morningmeditationminis.com/centered Or sign up to to get EACH week's journal prompts emailed to you directly every Monday night (8PM-ish PST) so they are there for you Tuesday AM here: https://morningmeditationminis.com/get-prompts Create an amazing day! All my love, Chel --- This...

This week is all about what being centered feels like to you... By feeling, and defining that feeling, you will be better prepared to CREATE it AT WILL -  any time you need. And like pretty much everything in life- the more you practice it, the stronger you get. Meaning that it takes real strength (via practice) to handle the BIG off-centered-creating-moments in life. And we ALL have those times when we 1) NOTICE and then 2) SHIFT OUR BALANCE back into grounded CENTEREDNESS. Get this...

Contemplation style meditations can be done with your eyes closed but for most people they are just as effective with your eye's open. This short little thought-review is on what you have discovered so far this week... and can be used later in the week (or even a weeks from now) so you can further acknowledge your learnings around "intentions" in your life. Have a lovely ending to your week! All my love, Chel Find out more about this show at https://morningmeditationminis.com/about Want...

Settling deeper into the glowing energy of intention and your own personal experience of it with the second meditation for the week... Find out more about this show at https://morningmeditationminis.com/about Get YOUR MORNING PAGE PROMPTS for Tuesday AM at: https://morningmeditationminis.com/intention  Follow on Spotify or subscribe on your favorite podcast player to get all the meditation episodes - 3 per week! --- This episode is sponsored by · Anchor: The easiest way to make a...

This week is all about what intention – what it means to you, where you follow through with greater ease, and how you better use the “easy areas” to help you in the areas which are not... There is also opportunity to see what shifts in your life when you being to play with what happens when we focus more on the feelings and states of being we wish to create, instead of specific actions, as ways of intention... Find out more about this show at https://morningmeditationminis.com/about Get...

Contemplation style meditations can be done with your eyes closed but for most people they are just as effective with your eye's open!  This short little thought-review is on what you have discovered so far this week... and can be used later in the week (or even a weeks from now) so you can further acknowledge your learnings around "connection" in your life. Have a lovely ending to your week! All my love, Chel --- Support this podcast: https://anchor.fm/morningmeditationminis/support

Dive a little deeper into the energy and feeling of being connected with today's guided meditation...  and become even more of Connection's Source! NOTE: As this one is more focused on you taking a deeper dive into yourself it is extra-recommended you do it 1) with your eyes closed, and 2) while you are safe to totally relax.  Find out more about this show at https://morningmeditationminis.com/about  Get YOUR MORNING PAGE PROMPTS for this week at:...

We are making a little change to the weekly line-up. The second episode will now be posted for Wednesday AM and the journaling prompts will be on Tuesday AM. Get this week's prompts here: https://morningmeditationminis.com/connection/ Thank you for taking this meditation and mindfulness adventure! Create an amazing day! Questions? Write us at [email protected] --- Support this podcast: https://anchor.fm/morningmeditationminis/support