Breath 1
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Breathing is living. It's also one of the few things we have control over when we feel scared, anxious, tense, frustrated, or angry. CHANGE your BREATHING in those moments actually changes your ENTIRE PHYSIOLOGY. Powerful stuff!
Tuesday writing prompts can be found here: https://bit.ly/3jwv1st
You can also sign up to have them emailed to you each week, automatically here: https://morningmeditationminis.com
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Support this podcast: https://anchor.fm/morningmeditationminis/support
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