In this Episode I talk to my friend and mentor Celest Pereira. We talk about: How Celest "found her way" from working at Macdonalds to becoming an international yoga teacher. Being a "fish out of water" & how perseverance can help us achieve our dreams. Why focusing on the good is so important - remembering you can't please everyone. Limiting beliefs & overcoming...

In this Episode I talk to my friend and mentor Celest Pereira. We talk about: How Celest "found her way" from working at Macdonalds to becoming an international yoga teacher. Being a "fish out of water" & how perseverance can help us achieve our dreams. Why focusing on the good is so important - remembering you can't please everyone. Limiting beliefs & overcoming...

Emma is one of the people in my life who has had a profound impact on the way I view the world.  I cannot thank her enough for everything she has given me.  Emma smiles through the toughest of times and is always making me giggle every time we speak. We talk about: Emma's Fertile Enquiry method & how this works in practice. Curiosity, compassion & responsibility. Cancer & Emma's high priestess mission. https://www.emmacannon.co.uk/ @emmalcannon

Emma is one of the people in my life who has had a profound impact on the way I view the world.  I cannot thank her enough for everything she has given me.  Emma smiles through the toughest of times and is always making me giggle every time we speak. We talk about: Emma's Fertile Enquiry method & how this works in practice. Curiosity, compassion & responsibility. Cancer & Emma's high priestess mission. https://www.emmacannon.co.uk/ @emmalcannon

Doria started practicing yoga in 2010, as a form of rehabilitation after fighting cervical cancer. A few years later she became a naked yoga teacher. Doria feels her purpose in life is to free people from body shame. Doria is a powerful woman with an incredible outlook on life. “Naked yoga finally taught me to accept my body and accept myself exactly how I am today, with all my imperfections, and I want to convey this feeling to anyone who practices with me.” Music:...

Doria started practicing yoga in 2010, as a form of rehabilitation after fighting cervical cancer. A few years later she became a naked yoga teacher. Doria feels her purpose in life is to free people from body shame. Doria is a powerful woman with an incredible outlook on life. “Naked yoga finally taught me to accept my body and accept myself exactly how I am today, with all my imperfections, and I want to convey this feeling to anyone who practices with me.” Music:...

Wow we cover a lot in this conversation! Saz and I have known each other for 10 years and worked together in the crazy world of TV. Our friendship is incredibly special and has grown so much since living in Bali together. We talk about how TV lead both of us to have breakdowns, depression, anxiety, identity struggles, family struggles, therapy, codependency, boundaries, friendship... and how 5 days of visiting me in Bali turned into 7 months. A friendship that has taught me more than I...

Wow we cover a lot in this conversation! Saz and I have known each other for 10 years and worked together in the crazy world of TV. Our friendship is incredibly special and has grown so much since living in Bali together. We talk about how TV lead both of us to have breakdowns, depression, anxiety, identity struggles, family struggles, therapy, codependency, boundaries, friendship... and how 5 days of visiting me in Bali turned into 7 months. A friendship that has taught me more than I...

Gary Bencheghib is one impressive 25 year old. He has taken on a huge challenge to clean up Bali's rivers. By cleaning up the rivers he is hoping to stop a lot of the rubbish that ends up in the ocean. Every week he organises river clean ups that I have been a part of. His fundraising adventures have included a kayak trip down the world's most polluted river... which subsequently went went viral. As a result the Indonesian Ministry of the Environment delivered an on-camera commitment to an...

Gary Bencheghib is one impressive 25 year old. He has taken on a huge challenge to clean up Bali's rivers. By cleaning up the rivers he is hoping to stop a lot of the rubbish that ends up in the ocean. Every week he organises river clean ups that I have been a part of. His fundraising adventures have included a kayak trip down the world's most polluted river... which subsequently went went viral. As a result the Indonesian Ministry of the Environment delivered an on-camera commitment to an...

We've been taught to see our periods as simply the time when we are bleeding, however our flow effects our moods and emotions throughout the month.⁠ ⁠ We discuss:⁠ - Lost periods⁠ - 4 Phases of our menstrual cycle⁠ - How men can be in tune with women⁠'s cycles⁠ - Honouring our energy levels⁠ - How to eat and exercise in sync with what is happening to your body and your hormones.⁠ - Getting rid of the stigma around periods.⁠ - Irregular periods⁠ - Laura's top tips on how to track our cycle to...

We've been taught to see our periods as simply the time when we are bleeding, however our flow effects our moods and emotions throughout the month.⁠ ⁠ We discuss:⁠ - Lost periods⁠ - 4 Phases of our menstrual cycle⁠ - How men can be in tune with women⁠'s cycles⁠ - Honouring our energy levels⁠ - How to eat and exercise in sync with what is happening to your body and your hormones.⁠ - Getting rid of the stigma around periods.⁠ - Irregular periods⁠ - Laura's top tips on how to track our cycle to...

"How we start our days determines how we spend our days. How we spend each day determines our future. What then, is more important than beginning and ending each day with clear intentions, a positive focused mindset and conscious reflection?” In this podcast I chat to the incredible Lyndelle Palmer Clarke about her incredible Daily Greatness journals and the story behind them. Lyndelle shares so much wisdom on how she turned her life around from being "spiritually and financially bankrupt...

"How we start our days determines how we spend our days. How we spend each day determines our future. What then, is more important than beginning and ending each day with clear intentions, a positive focused mindset and conscious reflection?” In this podcast I chat to the incredible Lyndelle Palmer Clarke about her incredible Daily Greatness journals and the story behind them. Lyndelle shares so much wisdom on how she turned her life around from being "spiritually and financially bankrupt...

"My dream is for all people to be able to have access to pelvic health all around the world at any age and particularly the child bearing years. I want to aid in dropping the taboo’s surrounding sexual and pelvic health in order to urge people who are experiencing changes to seek help and advice from professionals. The sooner we drop the stigma around our sexual organs and feel comfortable discussing these subjects the sooner treatments can be accessed and change can happen." A truly...

"My dream is for all people to be able to have access to pelvic health all around the world at any age and particularly the child bearing years. I want to aid in dropping the taboo’s surrounding sexual and pelvic health in order to urge people who are experiencing changes to seek help and advice from professionals. The sooner we drop the stigma around our sexual organs and feel comfortable discussing these subjects the sooner treatments can be accessed and change can happen." A truly...

In this episode we talk about feeding the microbiome, Kefir water, sauerkraut and fermenting foods. Flora is a dear friend of mine and has been fermenting for years... her kitchen is always popping and fizzing with starters and ferments! We also touch on sustainability and how fermenting foods can help the environment. Find Sophie and her membership channel: www.sophiedear.com/membership Music: https://www.purple-planet.com GUTSY FLORA Chef + Fermenter @Gutsy_Flora >...

This is a slightly different podcast as it has been taken from an instagram live with Mariel Whitmond where she is interviewing me. In light of mental health awareness week; we spoke about the importance of kindness, how we can use compassion to quieten down our inner critic, how to live our most authentic lives, we speak about creating boundaries and how difficult expectations can be. We are both very honest in how we have struggled with anxiety and fear, and we talk about how we can...

In this podcast I speak to Nutritional Therapist Clemmie Macpherson who almost lost her life aged 11 to Irritable Bowl Disease. Clemmie's approach is so refreshing & empowering.... and also just wonderfully down-to -earth and realistic! She talks a about balance, the difficulties of having IBS & IBD, fasting, our ability to change the way our brains work as well as the role of pre and pro-biotics. Clemmie is an inspiration to any of you who have struggled with food or stomach...

Jillian Lavender is one of the most experienced female meditation teachers in the world. Through teaching Vedic Meditation, the world’s most ancient form of meditation, Jillian has helped thousands of people transform their lives. In this episode we talk about the science behind meditation, trusting one's gut instinct, self-worth, relationships, expectations, the importance of rest and why Vedic meditation is not just "brown rice and sandals." Find Jillian...

After loosing her husband to cancer aged 27, a year later Freyja finds out she has brain cancer. After terrifying surgery Freyja decides to set up an App to help people avoid and battle cancer. A truly inspiring woman. https://www.wholesomeworld.com/ Music: https://www.purple-planet.com

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