Season 3, Episode 9 Unlock the Power of Meaningful Relationships with Kian Mokhbery Talking Points: How finding out exactly what your top strengths are can have a huge impact on your life. The “balcony” and “basements” of our strengths. Your biggest perceived weakness in your life is an overpowered strength. Couples relationship coaching & how to understand someone else’s language. Understanding whether you are depleting your relationship or nourishing it. Find Kian: Instagram -...

Season 3, Episode 9 Unlock the Power of Meaningful Relationships with Kian Mokhbery Talking Points: How finding out exactly what your top strengths are can have a huge impact on your life. The “balcony” and “basements” of our strengths. Your biggest perceived weakness in your life is an overpowered strength. Couples relationship coaching & how to understand someone else’s language. Understanding whether you are depleting your relationship or nourishing it. Find Kian: Instagram -...

Season 3, Episode 8 Where do our fears come from? with Dan Morgan Talking points: What is transformational coaching? A band break-up and losing your best friends Identity and ego The disillusionment of yoga Conscious communication The drama Triangle - persecutor, rescuer, victim Expectations and the danger of them Challenging our limiting beliefs The Aspirational Self Find Dan: Website Get in contact Dan's profiling quiz and free Ebook download Dan is currently offering bespoke 1-2-1...

Season 3, Episode 8 Where do our fears come from? with Dan Morgan Talking points: What is transformational coaching? A band break-up and losing your best friends Identity and ego The disillusionment of yoga Conscious communication The drama Triangle - persecutor, rescuer, victim Expectations and the danger of them Challenging our limiting beliefs The Aspirational Self Find Dan: Website Get in contact Dan's profiling quiz and free Ebook download Dan is currently offering bespoke 1-2-1...

Meditating Helped Me Party Harder with Michael Miller Talking points: - Feeling like an alien growing up - How meditation can change your relationship with alcohol - Taking responsibility rather than always wanting others to change - Neediness within a relationship - How important it is to "nip things in the bud" - Conflict resolution - How to maintain desire within a relationship - How to apologize Michael's new podcast : “Speaking of Meditation”,  Speaking of Meditation | Podcast on...

Meditating Helped Me Party Harder with Michael Miller Talking points: - Feeling like an alien growing up - How meditation can change your relationship with alcohol - Taking responsibility rather than always wanting others to change - Neediness within a relationship - How important it is to "nip things in the bud" - Conflict resolution - How to maintain desire within a relationship - How to apologize Michael's new podcast : “Speaking of Meditation”,  Speaking of Meditation | Podcast on...

Healing from Suicide with Becci Jax TRIGGER WARNING: This week's episode is talking about depression, suicide, grief & loss of family members. If you, or someone you know, are having thoughts or feelings of a suicidal nature, please follow the link to find help: Samaritans - Samaritans | Every life lost to suicide is a tragedy | Here to listen or call 116 123 National Suicide Prevention Helpline UK - 0800 689 5652  Talking points: PTSD from losing my brother from suicide ...

Healing from Suicide with Becci Jax TRIGGER WARNING: This week's episode is talking about depression, suicide, grief & loss of family members. If you, or someone you know, are having thoughts or feelings of a suicidal nature, please follow the link to find help: Samaritans - Samaritans | Every life lost to suicide is a tragedy | Here to listen or call 116 123 National Suicide Prevention Helpline UK - 0800 689 5652  Talking points: PTSD from losing my brother from suicide Trauma...

Do not save someone from their Rockbottom with Mark Groves Talking points: Curating language around what we feel Grief & Heartbreak The roles we play: the victim & the villain Feeling like “there’s more to life” Why we run towards those who run from us! Love as a mirror to ourselves Keeping our heart open in conflict What is codependency? What happens when we try to save others If you leave me, I am still whole The authenticity of choosing yourself Mark's Courses: Break-up...

Do not save someone from their Rockbottom with Mark Groves Talking points: Curating language around what we feel Grief & Heartbreak The roles we play: the victim & the villain Feeling like “there’s more to life” Why we run towards those who run from us! Love as a mirror to ourselves Keeping our heart open in conflict What is codependency? What happens when we try to save others If you leave me, I am still whole The authenticity of choosing yourself Find Mark: Mark's website:...

1000 Miles - One Step at a Time - Rob Martineau Talking Points: The pressures of a corporate job - realising that this was not the life that Rob was meant to lead The physical effects of a high pressured job on the body Embarking on a journey by foot in West Africa & the most memorable moments that changed Rob's life The beauty of simplifying life The importance of creating community Taking life step by step, moment by moment Links to find Rob & charities...

1000 Miles - One Step at a Time - Rob Martineau Talking Points: The pressures of a corporate job - realising that this was not the life that Rob was meant to lead The physical effects of a high pressured job on the body Embarking on a journey by foot in West Africa & the most memorable moments that changed Rob's life The beauty of simplifying life The importance of creating community Taking life step by step, moment by moment Links to find Rob & charities...

We Cannot Grow Without Pain - Caggie Dunlop Talking points: Relationships & breakups Triggers that we experience & recognising our own responsibility The importance of understanding when we are in victimhood mode Letting go of control Self-abandoning to fit others Having our own backs - rather than seeking validation from others Tapping into our truth & alignment Using humour to make light of difficult moments Find Caggie on Instagram: @caggiesworld  ...

We Cannot Grow Without Pain - Caggie Dunlop Topics: Relationships & breakups Triggers that we experience & recognising our own responsibility The importance of understanding when we are in victimhood mode Letting go of control Self-abandoning to fit others Having our own backs - rather than seeking validation from others Tapping into our truth & alignment Using humor to make light of difficult moments Find Caggie on...

Talking points: Importance of shared values How lockdown showed Phoebe what was really important Taking a leap & moving to Bali The darkness of losing a job & home at the same time Break ups, abortion, marriage Recreating your life from scratch Somatic therapy Phoebe's links & Courses: Instagram: @phoebegreenacre Website The Self Care Space Decoding You 10 week Conscious Business Building Course Foundations Course Use code:  FC80 to get the course for £80...

Talking points: Importance of shared values How lockdown showed Phoebe what was really important Taking a leap & moving to Bali The darkness of losing a job & home at the same time Break ups, abortion, marriage Recreating your life from scratch Somatic therapy Phoebe's links & Courses: Instagram: @phoebegreenacre Website: https://phoebegreenacre.com/ The Self Care Space: www.theselfcarespace.co Decoding You: https://phoebegreenacre.mykajabi.com/decoding-you 10 week...

Talking points Insomnia, anxiety & being signed off work Wanting to check myself into a mental hospital Not being able to see an alternative life Loving yourself and being your own best friend Managing resentment in relationships Self-worth and how to build it Things still hurt, and that’s ok Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Music: https://www.purple-planet.com

In this episode I chat to my meditation teacher Jillian about relationships. Talking points: What is it that holds a relationship together? How shared experience is the key to healthy relationships. Relationships are what you give, relationships do not make you whole. The danger of control & expectations within relationships. Music: https://www.purple-planet.com www.sophiedear.com https://www.londonmeditationcentre.com/

In this episode I chat to my meditation teacher Jillian about relationships. Talking points: What is it that holds a relationship together? How shared experience is the key to healthy relationships. Relationships are what you give, relationships do not make you whole. The danger of control & expectations within relationships. Music: https://www.purple-planet.com www.sophiedear.com https://www.londonmeditationcentre.com/

Julie was my first yoga teacher & totally inspired me to do my teacher training. Our talking points: Boundaries around social media. From yoga teacher to TV presenter - creating opportunities. Choosing how to be vulnerable & who to be vulnerable with. Comparing ourselves to other yoga teachers. Accessible daily self-care tips. Preserving energy for ourselves. http://juliemontagu.com/ www.sophiedear.com Music: https://www.purple-planet.com

Julie was my first yoga teacher & totally inspired me to do my teacher training. Our talking points: Boundaries around social media. From yoga teacher to TV presenter - creating opportunities. Choosing how to be vulnerable & who to be vulnerable with. Comparing ourselves to other yoga teachers. Accessible daily self-care tips. Preserving energy for ourselves. http://juliemontagu.com/ www.sophiedear.com Music: https://www.purple-planet.com

In this episode we talk to Niomi Smart of Smart Skin. Talking points: Being authentic on social media. Relationship breakdowns. Boundaries. Daily tools to help mental health. How to deal with a sudden & traumatic change of plan in your life. Consciously deciding to heal and leaning into pain. https://www.instagram.com/niomismart http://youtube.com/niomismart Music: https://www.purple-planet.com www.sophiedear.com

In this episode we talk to Niomi Smart of Smart Skin. Talking points: Being authentic on social media. Relationship breakdowns. Boundaries. Daily tools to help mental health. How to deal with a sudden & traumatic change of plan in your life. Consciously deciding to heal and leaning into pain. https://www.instagram.com/niomismart http://youtube.com/niomismart Music: https://www.purple-planet.com www.sophiedear.com