Join Lara and Kristin for a deep dive into the benefits and importance of weight training! In this episode, you’ll learn about: * The benefits of weight training and weight-bearing exercises. * The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health. * The importance of proper form and gradually increasing intensity to avoid injury. * The advantages of these exercises in improving bone strength, joint stability, and mental well-being, especially in older adults. * The importance of muscle recovery, consistent exercise routines, and finding age-appropriate and lifestyle-suitable exercise habits. There’s a lot to cover, so let’s dive right in. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at [email protected] Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ Visit herbalfacefood.com and use code Lara20 for 20% off! Hosted on Acast. See acast.com/privacy for more information.