Today's episode comes out at a time where many people are in a lot of emotional pain given the deaths of George Floyd and many others. I hear you, I see you, and I hope this episode helps you in any way, big or small, on your mental health journey. Talking about our feelings is so important especially in a time like this. We still have a long way to go in terms of de-stigmatizing mental illness, but we've also made great progress.  MyKintsugiMind-IG:...

“Do you eat dogs?” “Is it true that Asian men have small dicks?” “I need my yellow fever cured!” Raise your hand if you’ve ever been personally victimized by these statements ✋🙄 Dating as a minority in America is a unique experience for sure. For Asian Americans, the male and female experiences can differ vastly. Tune in today to hear Jeff and I talk about our own experiences facing racism in dating—we’ll bust some common stereotypes, discuss interracial dating, talk about Kpop and media...

Guys, dating is scary, and sometimes it's hard to spot problematic behavior even when it's right there in front of you. "When you look at someone through rose-colored glasses, all the red flags just look like flags." Today I list some of the major red flags in dating, how to spot them, how to look for GREEN flags, and basically just remind you that you are a badass individual and you shouldn't have to settle for anyone!  MyKintsugiMind-IG: https://www.instagram.com/mykintsugimind/ ---...

This week, I’m discussing a topic that’s not the most easy to talk about or hear about: eating disorders, body image issues, and a toxic relationship with food. I cover everything from how my ED started, the “crazy thoughts” I had throughout, and what recovery looks like.  Resource for approaching someone with an ED: https://www.helpguide.org/articles/eating-disorders/helping-someone-with-an-eating-disorder.htm MyKintsugiMind-IG: https://www.instagram.com/mykintsugimind/ --- This...

Did she—did she really just make a podcast episode about memes? Yup, I did that. Super random episode today where I share some of my favorite depression memes, how humor helps us cope with dark times, and that one time I dyed my hair hot pink and ended up looking like the girl from Lazy Town (RIP). Switching it up with some more lighthearted stuff! MyKintsugiMind-IG: https://www.instagram.com/mykintsugimind/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast....

Did you know that over EIGHTY FIVE MILLION families in the U.S. own pets? Love ‘em or hate ‘em, there’s no denying that animals have played a huge role in our lives. From guide dogs to therapy cats, animals have a unique way of making us feel better and calming us down. Today I talk about my emotional support animal, Tibby, what an ESA is, and the controversies surrounding ESAs. And remember: #adoptdon'tshop MyKintsugiMind-IG: https://www.instagram.com/mykintsugimind/  --- This episode...

Help, I've fallen into a mind trap and I can't get out! Mind traps, or cognitive distortions, are those pesky little patterns of negative thought that can really ruin our day. "What if's" and "never"s can flood our brains and sometimes it feels like when you've spiraled, there's no stopping it. Fortunately, mind traps are very common and the solutions to them are straightforward. Check out: https://www.amazon.com/Feeling-Good-New-Mood-Therapy-ebook/dp/B009UW5X4C MyKintsugiMind-IG:...

Today we have a special guest with us: Jeffrey Zhen, 28, senior software engineer at Indigo. Tune in to hear Jeff talk about his experiences switching from grueling, repetitive pipetting at a biochem firm (!) to doing something that he loves. Find advice here about how to switch careers, the importance of life-long learning, and the balance between passion and money. Jeff's Medium article: https://medium.com/@jeffreyzhen My Kintsugi Mind-IG: https://www.instagram.com/mykintsugimind/ ---...

There's no denying that COVID-19 has hit us hard, physically but also mentally/emotionally as well. With so much uncertainty and tension in the air, our mental health can suffer greatly, but sometimes in ways we don't even realize. On top of anxiety and depression, those with eating disorders, OCD, health anxiety, and domestic abuse are also being impacted--just to name a few. National Domestic Violence Hotline: (1-800-799-SAFE) Text LOVEIS to 22522 My Kintsugi Mind - IG:...

"Daddy issues," fear of abandonment, self-sabotaging, distrust, and choosing the wrong partner--relationships are SO complicated. Turns out our childhood and upbringing actually play a big role in the way our adult relationships unfold. So no, it's not necessarily that you're "bad at love," and there are definitely ways to improve yourself and your relationships (phew!). Start here by finding out what YOUR attachment style is, and what you can do about...

Therapy is becoming more and more common, but it can still be intimidating for a lot of first-timers. "Is it okay to break up with my therapist after one session?" "What can I talk about in therapy?" You'll find the answers here. Here's some advice on how to find a good therapist, how to prepare for your first session, some common red flags, and e-counseling versus traditional counseling methods. https://adaa.org/finding-help/treatment/low-cost-treatment https://www.psychologytoday.com/us...