Behavior & CBT
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Description
Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors.
How can you identify behaviors that you might want to adjust?
How can you use CBT tools to adjust your behavior?
Join me, Dr Julie Osborn, as I share with you how behaviors fit with CBT.
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Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at [email protected] Thanks for listening to My CBT Podcast!
More Episodes
The highs and lows of Borderline Personality Disorder (BPD) can be challenging to deal with, whether you have BPD or a loved one lives with BPD.
What are the symptoms of BPD?
What therapy modalities can help?
How can you use CBT tools to help you live with BPD?
Join me, Dr Julie Osborn, as I...
Published 05/03/24
Published 05/03/24
Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation!
So how can you get the most out of your precious vacation time?
How can you have reasonable expectations?
How can you really...
Published 04/19/24
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