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Dr. Julie Osborn, LCSW, Psy.D
MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
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Ratings & Reviews
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4.8 stars from 119 ratings
Very practical
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“I wish I had found this sooner. I love your voice—it’s got a no-nonsense but kind tone to it. I love how direct and yet compassionate you are. It truly feels like I’m chatting with a wise old friend. Thank you.”
NutritionPost via Apple Podcasts ·
United States of America ·
04/09/24
Brilliant
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“This podcast has been a life changing discovery for me . Looking at the topics covered so many of them spoke to me and were so relevant to my journey in life . I never knew much about CBT before but because of this podcast it has become embedded in my life . Dr Julia has great authenticity and...”Read full review »
javijess via Apple Podcasts ·
Australia ·
10/18/23
OMG Where have you been???
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“I stumbled across this podcast and I’m so lucky! I love Julie’s suggestions, her voice, etc. I feel like listening to her is a gift I’m giving myself.”
Salud G via Apple Podcasts ·
United States of America ·
08/28/23
Recent Episodes
Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation!
So how can you get the most out of your precious vacation time?
How can you have reasonable expectations?
How can you really...
Published 04/19/24
Published 04/19/24
Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors.
How can you identify behaviors that you might want to adjust?
How can you use CBT tools to adjust your behavior?
Join me, Dr Julie Osborn, as I share with you how behaviors fit with CBT.
Click to listen now!
Visit us on...
Published 04/05/24
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See hourly chart positions and more than 30 days of history.
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