Reviews
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“I wish I had found this sooner. I love your voice—it’s got a no-nonsense but kind tone to it. I love how direct and yet compassionate you are. It truly feels like I’m chatting with a wise old friend. Thank you.”
NutritionPost via Apple Podcasts ·
United States of America ·
04/09/24
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“This podcast has been a life changing discovery for me . Looking at the topics covered so many of them spoke to me and were so relevant to my journey in life . I never knew much about CBT before but because of this podcast it has become embedded in my life . Dr Julia has great authenticity and...”Read full review »
javijess via Apple Podcasts ·
Australia ·
10/18/23
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“I stumbled across this podcast and I’m so lucky! I love Julie’s suggestions, her voice, etc. I feel like listening to her is a gift I’m giving myself.”
Salud G via Apple Podcasts ·
United States of America ·
08/28/23
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“As a fellow therapist, I am thrilled to expressed my immense appreciation for the invaluable resource that Dr. Julie Osborn‘s My CBT podcast has proven to be. Not only has it been an enlightening platform for personal growth and professional development, but it has also become an indispensable...”Read full review »
TammyHyland via Apple Podcasts ·
United States of America ·
08/28/23
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“I listened to a couple of newer episodes and enjoyed them so much I scrolled to the older episodes. I was so grateful to see your series on cancer. I was diagnosed in July 2022 with stage 3 colon cancer. It has been such a hard time in my life. I appreciate your wisdom on this complicated topic...”Read full review »
jodyslc1 via Apple Podcasts ·
United States of America ·
01/10/23
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“I am struggling with Bipolar II depression, generalized panic disorder and a myriad of physical health problems right now. I can't afford talk therapy on top of all the other doctor bills, even though it's been recommended by my psychiatrist and primary care doctor. I also don't...”Read full review »
Xsmama via Apple Podcasts ·
United States of America ·
12/26/22
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“This podcast is truly worthwhile listening to.
Dr. Osborn shares helpful insights on how thoughts create our moods and physical reactions.
I’ve embraced her mantra “make decisions based on what’s best for you and not how you feel” and it has really made a difference in my life. I’ve made better...”Read full review »
Victoria (from Norway) via Apple Podcasts ·
Norway ·
12/03/22
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“Dr. Osborn has such a wonderful way of articulating the art of CBT. As a Licensed Clinical Social Worker, I think this podcast has helped me better understand CBT as a clinician. I appreciate the innovative tools provided in this podcast that can conquer so many different internalized issues!”
kelonthecob via Apple Podcasts ·
United States of America ·
11/08/22
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“I feel so lucky to have found this podcast. Dr. Julie gives truly helpful information in an easy to understand and compassionate manner. I find her explanation of the CBT tools very helpful.”
RNBren13 via Apple Podcasts ·
United States of America ·
10/28/22
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“Dr Osborn’s MyCBT podcasts have helped me gain valuable insights I’ve put to use right away, with good results that last. Listening to this podcast is one of the most life-improving activities I do, and a great use of 30 minutes. I’ve learned a lot about how emotions and thoughts work in the...”Read full review »
Ambling Along via Apple Podcasts ·
United States of America ·
09/16/22
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“The information Dr Julie gives, all presented in her gentle, warm, but straight talking manner is absolute gold.
I’ve been to multiple therapists, most of the specializing in CBT, and none of them have helped me as much as Dr Julie through her podcast.
These podcasts are a treasure trove of...”Read full review »
LuciLock via Apple Podcasts ·
United States of America ·
08/10/22
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“I thought I was doomed to a life of pain, depression, and anxiety. This podcast helped pull me out of a dark hole, and has given me hope that I can stay afloat and maybe even lead a fulfilling and contented life. I believed all of my negative thoughts, and didn’t realize that I deserved to and...”Read full review »
Soboredwiththis12 via Apple Podcasts ·
United States of America ·
07/18/22
“I am so grateful for this podcast. I’ve worked on and off with different therapists to manage my grief after watching my mom struggle with recurring cancer through my teens and her loss when I was 21. This podcast has great reminders and is full of concrete examples to help you feel like you are...”Read full review »
Calma mama via Apple Podcasts ·
United States of America ·
07/06/22
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“As a therapist, I have really enjoyed your podcast and the insight you provide. I have found several helpful things to use working with my own clients, and in addition, I have sent your podcast to my son who deals with anxiety. I particularly enjoyed the one you did on using CHT for rumination...”Read full review »
Ashley Brooke 85 via Apple Podcasts ·
United States of America ·
06/20/22
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“I am still learning but the most important lesson I have learned is “ make decisions on what is best for me not on how I feel” Thank You Dr Julie”
FionaKane via Apple Podcasts ·
United States of America ·
04/08/21
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“Hi Dr Julie! I hope you can continue with your great work. Your podcast is really helpful specially on this difficult time. Hope you can continue uploading new episodes pleaseeeeeee.”
C@lbuquerque via Apple Podcasts ·
Ireland ·
04/05/21
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“Hi Julie! I’m an OT and now completing training to become a cognitive behavioural therapist in Yorkshire, UK. I’m loving your podcast, I’m getting a lot from it personally and professionally and have been recommending it to others on my course! Thank you and wishing you all the best in these...”Read full review »
ohheythereitssasha via Apple Podcasts ·
Great Britain ·
01/25/21
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“This podcast is amazing! Her discussion and explanation as to why people procrastinate is extremely interesting and helpful. For people looking to improve their mental health, I really recommend checking out Dr. Osborn’s podcast!”
Sam Bregman via Apple Podcasts ·
United States of America ·
11/10/20
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“Dr. Osborn’s episode on Core Beliefs is a must listen. I am a colleague of Julie’s, and so I know her personally. I admire how clearly she defines the different aspects of Cognitive Behavioral Therapy in her episodes and provides such useful narrative and stories to illustrate the points. In her...”Read full review »
Core Beliefs via Apple Podcasts ·
United States of America ·
09/27/20
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“Thank you, Dr. Osborn, for helping us to help others in these crazy times! I have a friend who lives alone, and the pandemic has caused her a lot of fear, so I like to help her when I can. Your recommendation to ask “How can I help?” rather than assuming we know what they need is a great way to...”Read full review »
Sgt.Preston via Apple Podcasts ·
United States of America ·
09/05/20
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“Great advice Dr Julie. The advice you gave on why we procrastinate is because we are overwhelmed. You said to break tasks to three items at a time to complete. Well, I tried it and now I stopped putting things off! Three items at a time is definitely manageable and I find myself feeling more...”Read full review »
Ric in Fullerton, Ca via Apple Podcasts ·
United States of America ·
08/27/20
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“I love listening to this podcast! Every week, I cant wait to hear what Dr. Julie has to say next. Thank you for sharing your knowledge and keep up the good work!!”
Sally Weitendorf via Apple Podcasts ·
United States of America ·
08/22/20
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“Great tools for helping people. Thanks so much Julie for helping people out there. I listen every chance I get.”
Oregon Troy via Apple Podcasts ·
United States of America ·
07/03/20
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“Really fantastic advice. Definitely enjoyed listening to this.”
Will Glynn via Apple Podcasts ·
United States of America ·
05/14/20
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“Dr. Julie gives great advice and tools that we all can use in our everyday life. Thank you so much! I listen to your episodes more than once! It’s very helpful!!!”
Thin4me13 via Apple Podcasts ·
United States of America ·
05/05/20
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“Such great and easy tools to use everyday. I’ve already seen great improvement in my life. Thanks Dr. Julie!”
J dth app via Apple Podcasts ·
United States of America ·
04/21/20
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“I just listened to Dr. Julie Osborn’s MyCBT Podcast on anxiety. It was so easy to listen to and included very helpful and practical tools and information. Extremely valuable and empowering. I’m definitely recommending it to my friends and family! Check it out!”
Grateful listener! Lisa J. via Apple Podcasts ·
United States of America ·
04/05/20
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“Dr Osborn provides great tools to address challenging problems for anyone”
EJF Philo via Apple Podcasts ·
United States of America ·
04/03/20
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“As someone who struggles with mental health this podcast has already helped me tremendously and I’m only 3 episodes in! Can’t wait for more,I love this show so much! Thanks Dr. Julie!”
FridaM33 via Apple Podcasts ·
United States of America ·
04/01/20
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