The highs and lows of Borderline Personality Disorder (BPD) can be challenging to deal with, whether you have BPD or a loved one lives with BPD. What are the symptoms of BPD? What therapy modalities can help? How can you use CBT tools to help you live with BPD? Join me, Dr Julie Osborn, as I...

Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation! So how can you get the most out of your precious vacation time? How can you have reasonable expectations? How can you really...

Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors. How can you identify behaviors that you might want to adjust? How can you use CBT tools to adjust your behavior? Join me, Dr Julie Osborn, as I share with you how  behaviors fit with CBT.  Click to listen now! Visit us on...