In this episode, Audrey has Jessica Victoria, a Holistic Nutrition Practitioner (RHN) and a Woman's Hormones and Fertility specialist on to discuss the significance of hormonal health and balance for women. Jessica shares her personal journey with hormonal issues and how it led her to focus on women's healthcare. They delve into the role of diet in hormonal health and its impact on overall well-being. Jessica emphasizes the importance of understanding the female body's functions, particularly the menstrual cycle, to make informed decisions about hormonal health. They also talk about the effects of hormonal contraceptives on the body and the need to restore hormonal balance after stopping these medications. Jessica explains how she helps clients identify hormonal imbalances and make dietary changes to regulate them. Stress is highlighted as a major factor affecting women's hormonal health, caused by work, technology, and lifestyle habits. Managing stress is crucial for maintaining hormonal balance, and habits like limiting social media use, creating relaxation routines, and regular exercise can help reduce stress. Additionally, taking quality supplements like magnesium supports hormonal health. Post-pregnancy care is essential for hormonal recovery, including rest, proper nutrition, and prenatal supplements. Jessica and Audrey provide tips for new mothers, discuss health trends on social media, and the importance of personalized hormonal health protocols. Jessica advises new mothers to take time to rest and seek help when needed. She also mentions that certain health trends, like intermittent fasting, may not be suitable for everyone. Jessica customizes health protocols based on individual needs and recommends tests to evaluate hormonal levels, sharing a success story of a client who conceived after making simple lifestyle changes. Free downloads and webinar from Jessica Victoria: https://www.jvictoriahealth.com/the-hormone-checklist https://www.jvictoriahealth.com/go-with-the-flow Intro music by Phil Oak Picture from : Sophy Cee Photography