Day 1 week 1 !
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“Ok so I have only completed the first run but the podcast is great - motivational and well structured.
Found the run challenging but achievable and stopped me from overdoing it having not run for many years . Great idea and great way to help people get active again - well done NHS!”
Drg99 via Apple Podcasts ·
Great Britain ·
04/18/11
More reviews of NHS Couch to 5K
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“I've tried quite a few different c25k apps & podcasts - this is the best, with a gradual progression between weeks. I completed it last summer & am now working thru it again to prepare for my first 5k race. Thank you!”Read full review »
Nkh71 via Apple Podcasts ·
United States of America ·
02/29/12
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