This is a second time I’m using this program and it is really helpful again. I’ve done this before I had my kids and was surprised how well it worked. Week after week I was getting better and better, happier and even more determined to progress. Now, after 5 years, running only around my 2 kids...Read full review »
123oli and me via Apple Podcasts · Great Britain · 04/29/20
I’m about to start week 7. Who’d have thought when I started I could just about run for 90 seconds. The last few weeks have got tougher but I’m surprised how much stamina I have than when I started. And I’m actually enjoying my running. Music not bad and the coaching is good. Highly recommend.
Mrs Smt via Apple Podcasts · Great Britain · 04/27/20
Thanks NHS, from 0min runner I just run my first 5k, thank you! Would never manage without this podcast.
Worker!po!23 via Apple Podcasts · Germany · 04/15/20
I never ran in my life and started the program aged 54 . Brilliant . Laura very encouraging and supportive . I always believed I wasn’t able to run as wasn’t particularly athletic . I decided after Xmas that I’d challenge myself . I heard an excellent review re the benefits of running - so many...Read full review »
Ryanroberts1 via Apple Podcasts · Ireland · 03/28/20
I never thought I’d be able to run longer than a few mins. This plan really eases you into running and helps you enjoy it. I am now on week 7 doing 25 min solid runs each day. The key is to keep going, you will be surprised at how much you can run!! Your stamina increases tremendously and whereas...Read full review »
yoyo89 via Apple Podcasts · Great Britain · 03/26/20
I have just completed w5r3. I never thought that 6 weeks ago that I could run for 5 mins let alone 20 by this point in the plan. If you are thinking of getting into running by using this, and I recommend that you do, follow it to the letter. I have done and with the aid of Weight Watchers blue...Read full review »
Fat lad running at last via Apple Podcasts · Great Britain · 03/01/20
I am a fairly unfit pensioner and I have just finished Week 5 of 9. So far, the pace has been just right for me. My coach is Sara Millican and she is involved just enough. I feel confident I will be able to manage 5K by week 9 🙂
Ethelknitting via Apple Podcasts · Great Britain · 02/11/20
A great starting point for a non runner, low active person. I am on week 7, never thinking I could be running for 28 minutes before starting this plan. It really does work! Keep on going and stay motivated. Personally I am finding the last weeks tricky, could do with more vocal direction...Read full review »
chuckychuckerson via Apple Podcasts · Great Britain · 02/05/20
Very easy to listen too and Laura is very motivational. Builds up stamina in increments. I never thought I could do this and have just completed it. Would highly recommend. Thank you for the inspiration!
englishgirl1011 via Apple Podcasts · United States of America · 02/04/20
I did this program about two years ago after struggling to move away from run/walk style running for years. By the end, I was running about 10:30 min mile (30 minutes total) and the habit of running I formed during this program more or less stuck. The rate at which you train during this program...Read full review »
Mutzica via Apple Podcasts · United States of America · 01/20/20
I w w w the same w www wee we are gonna w ww aww a lot of people in ww wwe the same w the same day and she was still ww she was we going to w the same day and she was still very good at that she wwwpwwwww aww w awwwqwqwwwwpwawwawwpw she pwas still w the www and the neighbours are so not sure what...Read full review »
weww w we via Apple Podcasts · Great Britain · 01/20/20
I have just completed week 2 and am feeling great. I love that she gives you tips and keeps you informed of your progress throughout. Much better than the app I was using before
Nibbs G via Apple Podcasts · Great Britain · 01/13/20
This is my first review ever and the only reason I’m writing this one is because this podcast is so good. Week 1 down and I’m actually looking forward to more running. Thank you!
freethnkr1965 via Apple Podcasts · United States of America · 01/11/20
I’ve just started this and thought it may be useful to see what each episode is all about. However you should use the podcast as it gives you when to start/stop each section. Week 1 - 3 times per week 5 minutes brisk walking 1 minute running 1 1/2 minutes walking Repeat for 20 minutes 5...Read full review »
Jenzjam via Apple Podcasts · Great Britain · 01/04/20
I quite like the music now. Have come to associate it with achieving my running goals...
Lotti18467936 via Apple Podcasts · Great Britain · 12/15/19
I have never used such a difficult app. I still have not managed to get it on my Apple so I can transfer to my pod. Rubbish.
Would like to RUN via Apple Podcasts · Great Britain · 11/16/19
This is actually achievable!!! I’ve done it and I’m an overweight 38 year old who has never run in my life. It wasn’t easy but it is doable!!! The music could be better but it’s ok. Please bring out a 5k to 10k. Thank you for this series!!! I can’t believe I did it!!!
Bryonni via Apple Podcasts · Great Britain · 11/03/19
I’ve gone from not being able to run at all to running for 20 mins. It’s been brilliant having a personal trainer in my ears and the ability to do each session whenever was convenient for me.
Caroline Patrick via Apple Podcasts · Australia · 09/07/19
Thank you Laura. The music is mixed but that is not the important thing, your style was encouraging and successful.
Amytresfyfjfuhdtddy via Apple Podcasts · Great Britain · 09/04/19
Tried to download load these running apps, but none will download. Presumably no longer available?
Astrantiger via Apple Podcasts · Great Britain · 08/06/19
I am 56 and I haven’t ran since I was at school. I think this is a brilliant app. I am on week 4 and determined to stick with it! Laura is great and also gives good advice.
Anita Enomlas via Apple Podcasts · Great Britain · 07/30/19
Very helpful to get moving but the music is terrible!
sammy_z366 via Apple Podcasts · Great Britain · 06/17/19
So I’m on week 6...listening to Laura’s voice/instruction is calming when your pounding the roads.Music not so good🤷‍♀️ I agree with others that we need a 5k-10K run too!
Pates14 via Apple Podcasts · Great Britain · 05/28/19
This is the best couch to 5k podcast that I’ve found. I’m on week 7 run 2 and it has kept me going. This is my first time using this program the music and the person’s talking cues are perfect to get you moving and to keep you moving. Yes, this was made a few years back but I started using it in...Read full review »
Rpp1986 via Apple Podcasts · United States of America · 04/24/19
The best running podcast I’ve ever tried. The voice overs are perfectly timed when you’re feeling like you are just about to give up. The music is also strategically placed so that the more motivational songs are on when you’re energy is getting low. I’ve used this podcast twice and both times...Read full review »
bridget3997 via Apple Podcasts · Australia · 04/04/19
At 39 I couldn’t run 60 seconds without stopping. I had never ran ever in my life and was very unfit. At 40 I am running a sprint triathlon have lost 2 stone on weight and feel fantastic! THANKS!!!!!
Littlepig via Apple Podcasts · Great Britain · 03/22/19
A great motivating podcast. I’ve lost one stone already and I’m on week six. :-)
Mr X 1987 via Apple Podcasts · Great Britain · 03/07/19
Awesome app that has got be back into running again
genericnickname32 via Apple Podcasts · New Zealand · 01/27/19
Completed this twice. It is a fabulous tool for anyone of any size or level of fitness to improve their health
Abdoujaparov's bike via Apple Podcasts · Great Britain · 01/17/19
Very good. I’m on week 4 and sticking with it. Music is okay and Laura is great, very encouraging. This probably cost the NHS a couple thousand pounds to make, but will save us all much more in the long run due to healthier lifestyles. I think another good idea is making your kid do these...Read full review »
Bob1786 via Apple Podcasts · Great Britain · 01/04/19
This podcast works absolutely, i was previously wedged to the couch and now, thanks to this, I can run 10-16km with no problem at all. This podcast might WELL have saved my life, and Laura has a great Voice. It is just a shame they don’t do a 5-10km podcast too as there is nowhere to go after...Read full review »
Proxymoose via Apple Podcasts · Great Britain · 01/04/19
I hadn’t been doing any exercise until I started some strength training recently. I couldn’t run at all/for more than a minute when I started this and am now finishing week 7/9 and jogging for 25 minutes (which my new Fitbit tells me is over 4K). This is a great programme. Wish the NHS did more.
JB526 via Apple Podcasts · Great Britain · 12/22/18
I have just completed the final run of week 9 and I feel so happy. I started out on 16th Oct and thought that I’d never get through but here I am. I can’t recommend this programme highly enough. Give it a go, if I can do it then so can you!
TPI2018 via Apple Podcasts · Great Britain · 12/17/18
I’m the unfittest person in the world with very little stamina but this app is helping me change that. I’m on week 4 and doing well and fingers crossed will make it to 5k. This app is simple to use and very encouraging and I would highly recommend to anyone starting to run.
Diotaddict15 via Apple Podcasts · Great Britain · 09/25/18
First time I did this I managed to get to 5k in 7 weeks but carried on and by week 10 i was close to 8k, having never run before. I had since stopped and restarted several times for various reasons but this is definitely my go to program to get fit. I love it , only downside is redoing program...Read full review »
PocketJ via Apple Podcasts · Great Britain · 07/05/18
I have to admit, this was the best program I’ve ever started and finished! I’m not a running, or I never was a running, due to knee issues and well I prefer the active cardio DVDs to running. When starting this program, I wanted to loose some weight and become healthier. In week 5 we moved....Read full review »
Run where you can! via Apple Podcasts · United States of America · 07/05/18
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soheilda via Apple Podcasts · United States of America · 06/06/18
On 1st Jan this year I was 15st 8lbs. Obese and unhappy. 1st May this year I am 13st and losing 2 pounds a week. Yes, I changed my diet but I also used couch to 5k and I can honestly say it’s changed my life. At 40 years old I had never done ANY exercise and this programme has taken me from...Read full review »
12-45RDY via Apple Podcasts · Great Britain · 05/27/18
And thank you Laura and the team who came up with this concept.
T____M via Apple Podcasts · Great Britain · 05/26/18
Just want to reiterate how brilliant this podcasts is! I’m only on week 5 but I’ve never got this far with a couch to 5k before, despite trying many times using other apps. Although the music isn’t to my taste it helps you run at the right pace, previously I’ve tried to go too fast, failed and...Read full review »
katlouhad via Apple Podcasts · Great Britain · 05/12/18
This podcast is absolutely great for anyone who wants to get into running or is restarting after taking a long break. Running can seem like a daunting exercise, but over 9 weeks this podcast starts off easy, working on insurance, and gradually builds up so that you can comfortable do 30 minutes...Read full review »
Christopher Kong via Apple Podcasts · United States of America · 05/02/18
I never thought that I could run but after a friend recommended this I have it a try. Skip forward over 1000km and several years later and I’m now easily doing 12-15k and managing my weight It’s amazing!
ninja_fox via Apple Podcasts · Great Britain · 04/16/18
Does what it says. Lovely to have clear instructions and set steps to follow!
KTR24g via Apple Podcasts · Great Britain · 04/08/18
Very well designed course. Nice content
S_drift27 via Apple Podcasts · India · 03/22/18
This has very genuinely revolutionised my fitness. I was very much the couch queen and unhappy with my fitness and weight. The problem was, I felt too intimidated to start an exercise plan or go it alone. This podcast has gotten me running 3-4 times a week and not dreading it. The voice over,...Read full review »
cam_buk via Apple Podcasts · Great Britain · 02/03/18
I’m now running without a break for 20 mins, by week 5. I couldn’t even do the runs on week 1 before I started...brilliant!
foggy1971 via Apple Podcasts · Great Britain · 11/20/17
This is perfect motivation and I have completed it a few years ago. The guidance is clear and the development structured. I’m using the podcasts again as I recover from an injury that stopped me running for 18 months and am glad to hear a familiar voice as I labour along.
Icejim_82 via Apple Podcasts · Great Britain · 11/13/17
I had never run in my life and the thought of it had always been hideous - not something I could or would do. I probably had episode 1 downloaded on my phone for a year (probably one of many overdue New Years' resolutions) before I finally ran out of excuses one Sunday afternoon and made...Read full review »
Chalhay via Apple Podcasts · Great Britain · 11/05/17
Currently on week 4 and loving it! Each week I surprise myself with how far I’m able to run and how my fitness is improving! Looking forward to doing a 5k parkrun at the end!
Gbnph via Apple Podcasts · Great Britain · 10/23/17
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