Reviews
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“I have done this app before. I am in week 5. It’s a great plan for building endurance and stamina. I recommend it!!”
Dylbie2 via Apple Podcasts ·
Canada ·
04/03/24
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“The program itself is great.
I had the episodes from the web site. Played one episode so far this time around from here.
If the episodes were to fail, I would suggest to get the episodes directly from the website. I do recommend the program.”
rastyk via Apple Podcasts ·
United States of America ·
03/14/24
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“Just about to start week 4 and really enjoying it. I look forward to the next run!!!! Can’t believe I’m saying this! I was the couch potato. But I have read that you can change the voice of the trainer but can’t see how to do it.”
Fannyannvanessa via Apple Podcasts ·
Great Britain ·
01/24/24
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“After several years of varying degrees of immobility due to a spinal injury, I’m now 3-4 months post op and have started to feel well enough to start low impact jogging. This app has helped me immensely.”
Taran123a via Apple Podcasts ·
Great Britain ·
01/16/24
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“This is a terrific podcast! I’m so grateful that it has motivated me and keeps me motivated to put on my running shoes. Awesome! Thank you x”
Percy31530 via Apple Podcasts ·
Great Britain ·
12/19/23
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“Former couch potato to half-marathon runner here. My early running success is directly attributable to this podcast. Completing (and persevering through) this program is one of the best things I’ve ever done in my life.
Thank you Laura and everyone who made this possible. I really love the...”Read full review »
longkutoy via Apple Podcasts ·
United States of America ·
12/13/23
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“I’ve done this programme a few times. I’ve been a runner for over 25 years with some breaks due to injury and, well, life. But in recent years, I’ve used this programme to return after significant times away. It’s always hard starting back but Laura’s gentle encouragement is like a warm blanket. ...”Read full review »
Char Holly via Apple Podcasts ·
Canada ·
12/07/23
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“I recommend it wholeheartedly to everyone.”
Christiegr via Apple Podcasts ·
Greece ·
11/29/23
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“I have just completed the fifth week. The program evolves progressively. Even when you think you won’t be able to run for 5 minutes, 8 minutes or 20 minutes at a stretch, you are surprised to find that actually you can do it. Just trust the program and stick to it. 4 more weeks to go for me but i...”Read full review »
DeepakSinghB via Apple Podcasts ·
India ·
10/29/23
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“I used to run regularly in my forties but stoped because of knee pain. 12years later I’m back running again. My physiotherapist recommended this app and it’s been great-thank you!”
Jkmpjmeacm via Apple Podcasts ·
Great Britain ·
10/18/23
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“I’ve always wanted to be able to run for fitness but “I’m not a runner”. Today I went for a run on holidays because I can. Thanks to Laura’s gentle coaching I ran 5k (took me a little longer than the 30mins but I freaking did it!!). I found the pace good. I skipped ahead a few in weeks 5 & 6...”Read full review »
djcolllins via Apple Podcasts ·
Australia ·
10/18/23
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“I found this program an easy way to get into running. I loved it!”
Niaoz via Apple Podcasts ·
Australia ·
08/22/23
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“Excellent podcast! That says it all.
I hate running. The way it makes me feel, how sore I am for the days afterwards. I just never liked running. In my entire life of 47 years.
Give me an eggshaped ball to play rugby in the forwards, you go for it!
So, where does this podcast come in?
I...”Read full review »
Dwarf75 via Apple Podcasts ·
Australia ·
01/29/23
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“It is such a shame that the iOS app is not available outside the UK!”
Customer65454765 via Apple Podcasts ·
Switzerland ·
01/01/23
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“This has really helped me lose weight and has helped me become more fit.my son has also started trying this and it is doing a tremendous job of keeping him healthy and fit.all in all this is a good podcast if you want to lose weight.also if you ever stop you can always go back instead of just...”Read full review »
ruhaan sharma via Apple Podcasts ·
Great Britain ·
12/28/22
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“From a walker to a jogger this podcast has helped make the transition. The sense of achievement on reaching 30mins of running will be great, currently on week8 ie. 28mins of jogging and this seemed impossible before
Thanks and Kudos to the team who developed this plan
My only personal problem...”Read full review »
blore-sha via Apple Podcasts ·
India ·
10/10/22
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“This has helped me increasingly as I have definitely been helped by the runs and now I run every day!”
hchfhfbhdudjd via Apple Podcasts ·
Great Britain ·
10/04/22
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“I’m just finished week 7 of 9 and I’m loving it! The first run was so difficult and I was so scared I’d never make it to the end as I was struggling so much (woman in early 30s with Psoriatic Arthritis, on the upper end of “overweight” BMI but have had periods of being very fit before). But the...”Read full review »
C@pl€5€ via Apple Podcasts ·
Ireland ·
09/05/22
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“First time using the app, instructions are great, shame they don’t have songs playing while your doing it rather that instrumentals.”
Nini117 via Apple Podcasts ·
Great Britain ·
05/22/22
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“I’m a thirty year old man who has always hated running and preferred other sports. Literally anything else! My problem is I was trying to run too fast, too long, too soon. This has gotten rid of that, building me up week by week to where I genuinely enjoy it and don’t feel defeated. Building...”Read full review »
Honest Jo' via Apple Podcasts ·
Ireland ·
01/21/22
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“I randomly popped into podcast and tried it again and it works 💗 best ever version of couch to 5k!! While it wasn’t working I have tired to find another and NOTHING is as good as this!!!”
sezzajc via Apple Podcasts ·
Australia ·
01/20/22
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“3 years ago I started running using this podcast. I had never ran before but it guided me week by week until I started running 6 km every time. I found it difficult during week 5 when I had to run a solid 20 min for the first time but soon managed to run through it. I really love it.”
Vasso greece via Apple Podcasts ·
Greece ·
01/01/22
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“I have tried to like running- and have always hated it-until now. This podcast is encouraging without being too cheesy- offers simple, do-able tips for beginners and gives enough structure to not only encourage but to also challenge you to push yourself. Well done!”
JanB and MeghanC via Apple Podcasts ·
United States of America ·
12/15/21
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“I had to go back a few weeks after sustaining an injury. I was playing Week 5 Run 2 and it stops abruptly in the middle. I thought I’d done it accidentally, but it is indeed a lot shorter. I had to improvise for the rest of the run.
Other than that, I love it!”
Ringo McKay via Apple Podcasts ·
Great Britain ·
11/11/21
“These podcasts are fantastic. I ran the programs some 6 or seven years ago and haven’t looked back. My wife has just tried to download from the apple store and message says they are temporary unavailable. Please can this be fixed so they are downloadable/usable again. Please.”
Slabologist via Apple Podcasts ·
Great Britain ·
11/04/21
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“I also can’t download which has made my training a bit boring. Can anyone explain why?”
silent runner 2 via Apple Podcasts ·
Great Britain ·
11/01/21
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“Cannot download or play a single episode. Completely ruined my training plan in the middle of week 4. Please fix this.”
HEF1992 via Apple Podcasts ·
Great Britain ·
10/30/21
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“Wanting to use these podcasts on my garmin watch so I don’t have to carry my phone with the C25k app but they are unavailable! Please bring them back”
alex wants to run via Apple Podcasts ·
Great Britain ·
10/29/21
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“Does anyone know why this stopped working? Such a great program!!! Please repair and get us all off the couch and up to 5k!! 🙏🏼”
VisInDesign via Apple Podcasts ·
Australia ·
10/29/21
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“Love it, please fix the problem with this asap!”
AppleNutcutlet via Apple Podcasts ·
Switzerland ·
10/27/21
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“Wanting to start the program but just says currently unavailable.”
A.Bott321 via Apple Podcasts ·
Great Britain ·
10/27/21
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“Love the podcast but it won’t work at the moment????”
shannon wants to run via Apple Podcasts ·
Australia ·
10/26/21
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“Great for weeks 1-4. Stopped working out of no where. 👎🏼👎🏼👎🏼”
Cap19999 via Apple Podcasts ·
United States of America ·
10/23/21
“I have to say that this podcast has got me so much fitter than I have ever been - but it is currently not accessible and I STUPIDLY never downloaded the episodes.
Can the links please be fixed?”
Alex_Taylor via Apple Podcasts ·
Great Britain ·
10/23/21
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“Nooooo ~ was doing so well and just about to start week 5!
What has happened? No longer access any of the runs.”
tie green curry via Apple Podcasts ·
Australia ·
10/23/21
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“Help me too! I love this version - can’t find much else that is as good. Hope it loads or works again soon - I’m planning to jog tomorrow morning!”
Osteopath B via Apple Podcasts ·
Australia ·
10/22/21
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“I should be starting week 4 but it won’t download. I can see others are having the same issue. Love this podcast and don’t want to loose momentum.”
Doonsie40 via Apple Podcasts ·
Australia ·
10/21/21
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“Why is this not working”
masterofsuspence72 via Apple Podcasts ·
Australia ·
10/20/21
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“I looked forward to running with Laura’s supportive voice coaching me. Unfortunately, this podcast doesn’t work anymore. All episodes are unavailable - seems like a tech issue or they pulled it down”
SaraReviews via Apple Podcasts ·
United States of America ·
10/19/21
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“hello, I am in the middle of the runs and podcast stopped working, can you please fix it? I enjoy it a lot!”
hanna_siri via Apple Podcasts ·
Czech Republic ·
10/19/21
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“Suddenly, I can no longer download or even listen to these podcasts. What has happened.”
Frustrated of HW via Apple Podcasts ·
Great Britain ·
10/18/21
“I absolutely loved this podcast. I did it years ago and it’s been the one thing to get me moving again after 260+ lockdown days in Melbourne. I’ve recommended it to so many people recently. But today as I went to start my run I kept getting error messages when trying to listen, and I can’t...”Read full review »
restd via Apple Podcasts ·
Australia ·
10/18/21
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“The program podcast will not load anymore just wondering what the problem is? I’ve been using for a month with no problems and previous years before.
I love this version of couch25K.
Help..”
innercreative via Apple Podcasts ·
Australia ·
10/17/21
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“I was in the last run for week 6 and all the episodes are unavailable now. Luckily all the runs are just distance runs and don’t need as many cues.”
ttabor16 via Apple Podcasts ·
United States of America ·
10/17/21
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“Impossible to listen to or download. Simply broken.
Though it is a fantastic podcast for running newbies, if you can get it.”
*netts* via Apple Podcasts ·
Canada ·
10/16/21
“I love this app, but I try and play / download and I get a message to say it’s unavailable. Is this a wide problem or local to me. Can anyone help?”
Panache14 via Apple Podcasts ·
Great Britain ·
10/15/21
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“I love this program - but for some reason my podcasts have stopped working! I’m on week 6 and really want to continue.”
JDubbs1285 via Apple Podcasts ·
United States of America ·
10/15/21
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“Great for week 1.
Now starting week 2 and the episode is unavailable.”
MegCSteele via Apple Podcasts ·
United States of America ·
10/15/21
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“It was great but it seems to working anymore now. I am in italy”
LaBacci via Apple Podcasts ·
Italy ·
10/14/21
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