Review of NHS Couch to 5K - Life goal achieved!

Life goal achieved!

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“I’ve always wanted to be able to run for fitness but “I’m not a runner”. Today I went for a run on holidays because I can. Thanks to Laura’s gentle coaching I ran 5k (took me a little longer than the 30mins but I freaking did it!!). I found the pace good. I skipped ahead a few in weeks 5 & 6 but finished up in about 8 weeks. I keep re-listening to week 9 as I really like that I can still go for a 30 minute run and Laura chimes in with the how many minutes to go and words of encouragement. Thanks team that put this together!”

djcolllins via Apple Podcasts · Australia · 10/18/23

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Couch to 5km

☆

“Excellent programme Ive never been able to run but just playing an app and you do what your told has transformed me. Anyone can do it!”

Lauracwb via Apple Podcasts · Great Britain · 04/27/12

So inspiring

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“I've just used week 1 and it's fantastic. I always wanted to run again, after moving away from my running partner. Now I have a virtual one. The music is great and Laura is really encouraging. Can't wait to get to week 9!”Read full review »

Missypeeps via Apple Podcasts · Great Britain · 05/20/12

Little gem

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“I am not used to writting reviews but have found this podcast extremly motivational. I am now on week seven and keen to go beyond the 5k! Having not really exercised for a number of years I was a little nervous about starting from scratch. I need not have worried as this excellent podcast guides...”Read full review »

Ben Joyce via Apple Podcasts · Great Britain · 02/24/11

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