Couch to 5km
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“Excellent programme Ive never been able to run but just playing an app and you do what your told has transformed me. Anyone can do it!”
Lauracwb via Apple Podcasts ·
Great Britain ·
04/27/12
More reviews of NHS Couch to 5K
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“Really great podcast for beginners like me. Laura is directing you through the entire time so you feel like you "have" to do what she says, like a personal trainer. I'm really loving it and feel proud of my achievements.”Read full review »
Candace234 via Apple Podcasts ·
Australia ·
03/06/12
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“I am currently on week 5, day 1. So far I've found that this really paces you so that you are challenged but not overwhelmed. I actually look forward to my runs and get upset when it's pouring out. My friend is having me run a 5K in December so I'm looking forward to it. Great...”Read full review »
P3sgirl via Apple Podcasts ·
United States of America ·
10/12/11
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“I'm a 21 year old woman studying at university, I'm 5'6" and at my heaviest (when I was 19) I weighed 12 st 11 lbs.
I've struggled with my weight since I was about 7 years old when my appetite suddenly increased. Since then I've always been trying this diet or that diet,...”Read full review »
amp511 via Apple Podcasts ·
Great Britain ·
05/29/12
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