Road to recovery
After several years of varying degrees of immobility due to a spinal injury, I’m now 3-4 months post op and have started to feel well enough to start low impact jogging. This app has helped me immensely.
Taran123a via Apple Podcasts · Great Britain · 01/16/24
More reviews of NHS Couch to 5K
Not a bad idea but they need to have someone else narrate it. Laura sounds like a stereotype middle-class university student and her RP accent is quite distracting.
RussBurt via Apple Podcasts · Great Britain · 05/22/12
The thought of running for a bus left me breathless! I'm the sort of person that has been known to eat cakes whilst riding an exercise bike!:-S this podcast however, has eased me into jogging and I actually look forward to my morning run now and I never dreamt I would have said that! It's...Read full review »
Hartly5 via Apple Podcasts · Great Britain · 03/05/12
Got to week five and fell ill. So when I started back again I started from week 3 ( looking back this is more about my confidence than my ability) today I completed week 9 I feel great. Weight has been lost ( not as much as I thought) my stamina has increased and I feel motivated and committed to...Read full review »
Tallulahfluff via Apple Podcasts · Great Britain · 02/02/12
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