Review of NHS Couch to 5K - New to running this is the podcast for

New to running this is the podcast for you. (update)

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“Got to week five and fell ill. So when I started back again I started from week 3 ( looking back this is more about my confidence than my ability) today I completed week 9 I feel great. Weight has been lost ( not as much as I thought) my stamina has increased and I feel motivated and committed to carry on. This has been a great podcast, I shall continue to use week 9. I just wish it didn't stop at week 9 or there was a 10k podcast. Never thought I'd hear myself say that all those weeks ago lol.”Read full review »

Tallulahfluff via Apple Podcasts · Great Britain · 02/02/12

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Great Voice & Excellent Tunes

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“I love Laura's British accent and the motivating music. Best so far!”Read full review »

Corcorcor via Apple Podcasts · United States of America · 09/26/10

Download the first week now!

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“I have been struggling to get off the sofa and get into a routine. Having just completed my first run of week 1, I can tell u this is a great free product and just what I needed. Its easy to follow and realistic to begin with. I just hope i can keep it up!! A small suggestion would be for the...”Read full review »

Bradford-Upon via Apple Podcasts · Great Britain · 10/11/10

Day 1 week 1 !

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“Ok so I have only completed the first run but the podcast is great - motivational and well structured. Found the run challenging but achievable and stopped me from overdoing it having not run for many years . Great idea and great way to help people get active again - well done NHS!”

Drg99 via Apple Podcasts · Great Britain · 04/18/11

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