Download the first week now!
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“I have been struggling to get off the sofa and get into a routine. Having just completed my first run of week 1, I can tell u this is a great free product and just what I needed.
Its easy to follow and realistic to begin with. I just hope i can keep it up!!
A small suggestion would be for the producers to work on the motivation side. Sure, I right now i wanna go out and do it again in 48hrs, but will I in 47hrs 30mins time??”
Bradford-Upon via Apple Podcasts ·
Great Britain ·
10/11/10
More reviews of NHS Couch to 5K
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“I'm on week 3 now and I love the fact that the girl speaks to you throughout the run giving you motivational tips and pushing you. It's all free and very structured even better than some paid apps. The music is ok - not like your own music but it definitely matches your beat which is...”Read full review »
Emily leach via Apple Podcasts ·
Great Britain ·
01/11/11
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“thanks to this podcast I can now run for 30 minutes. I liked simple approach and Laura's encouragement in a lovely accent to boot!”Read full review »
halo1313 via Apple Podcasts ·
United States of America ·
05/20/12
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“Anyone can do it. I have being trying to lose weight and improve my fitness although I've lost 5 stone I am still 18 stone yet here I am just completed week 6 with a 25 minute jog. If I can do it anyone can.”Read full review »
Rookiepete via Apple Podcasts ·
Great Britain ·
06/02/12
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