“For someone who had never run in life, this podcast was a miracle. I'm 36 & was overweight. Before I started these 9 weeks. Today I can do more than 60 mins with ease. Just stick to the plan and you'll do it. Great music & Laura's superb guidance. A must for anyone wanting to...”Read full review »
Deutsche Student via Apple Podcasts ·
Great Britain ·
12/18/11
“I've just completed my 3rd run of week 8 and feeling very confident! I'm combining the podcasts with Nike+ so that I know how much I've run every time and I'm so ready for week 9 and the 30minute run. Ready to conquer the 5K! Thank you NHS, this is the most motivating way of...”Read full review »
Icanlove via Apple Podcasts ·
Great Britain ·
07/07/12
“It's given me the confidence to have a go at jogging on the treadmill in the gym without asking a fool of myself!
I find Laura sounds really supportive and encouraging music is pretty good too, looking forward to starting week 2. And it's FREE
Thank you”Read full review »
Dryw via Apple Podcasts ·
Great Britain ·
08/08/12
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