Thankyou
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“It's given me the confidence to have a go at jogging on the treadmill in the gym without asking a fool of myself!
I find Laura sounds really supportive and encouraging music is pretty good too, looking forward to starting week 2. And it's FREE
Thank you”Read full review »
Dryw via Apple Podcasts ·
Great Britain ·
08/08/12
More reviews of NHS Couch to 5K
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“You've got as far as reading this. Now download, get some running shoes and start this week! I've just completed week 8 and feel great. 2 weeks ago I couldn't run for a minute without feeling tired. Today I ran non stop for 28 mins and covered over 5k. Great music, great motivation...”Read full review »
Exercise avoider via Apple Podcasts ·
Great Britain ·
07/22/12
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“Absolutely brilliant ... Just finished 3rd run of week 5 and achieved a 20 minute run which I never thought I would ever do. To think only last week the thought of moving from 5 minutes to 8 minutes seemed huge. Thank you Laura and the NHS.”
Geoorggieeeee<3! via Apple Podcasts ·
Great Britain ·
06/19/12
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“I had started the "Couch to 5K" program on Sparkpeople, but was finding that watching the seconds tick by was not fun, nor motivating. So, in my quest to find something good to listen to, I found this podcast. It's great! This makes getting started with running very easy. ...”Read full review »
ddparsons via Apple Podcasts ·
United States of America ·
05/30/11
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