Exactly what I was looking for!
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“I had started the "Couch to 5K" program on Sparkpeople, but was finding that watching the seconds tick by was not fun, nor motivating. So, in my quest to find something good to listen to, I found this podcast. It's great! This makes getting started with running very easy. "Laura" tells you when to run, when to walk, and gives tips and encouragement. And, she has a cute accent. I'm on week 3. If I can do this, so can you! I'm 47 years old, 35 lbs overweight, and HATE exercise:) Highly recommended.”Read full review »
ddparsons via Apple Podcasts ·
United States of America ·
05/30/11
More reviews of NHS Couch to 5K
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“Really happy with this podcast. It's helping me learn to run at age 46! Week 5 was a struggle because it jumps from 8 minute to 20 minute runs. I switched to the 5K101 podcast for a couple weeks, since it's more gradual at this stage. This is mostly music with a few running tips and...”Read full review »
For Ideas via Apple Podcasts ·
United States of America ·
09/08/11
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“When is the 10k one being released?”
Berolboy via Apple Podcasts ·
Great Britain ·
08/12/11
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“Never ran a day in my life. Now lost two stone and can run 40mins non stop after just 6weeks.”
tranzindenze via Apple Podcasts ·
Great Britain ·
10/03/11
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