Brilliant!
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“When is the 10k one being released?”
Berolboy via Apple Podcasts ·
Great Britain ·
08/12/11
More reviews of NHS Couch to 5K
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“As a 47 year old who has an active job but does no other exercise, I started this podcast fearing I would fail well before the 5k point. I have now got to running 5k every other day and I feel great. The weekly steps really motivated me to continue to the end and as I feel so much fitter I now...”Read full review »
Kitso. via Apple Podcasts ·
Great Britain ·
04/30/11
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“I'm 39 and not run since school but this has got me active and working at a perfect pace for the Great North Run in September. Buy yourself some good trainers, a 500ml water bottle and just do it. Each week is hard but steady so that by the end of each week you are ready to go on. I'm now...”Read full review »
SteveBB-UK via Apple Podcasts ·
Great Britain ·
07/23/11
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“You've got as far as reading this. Now download, get some running shoes and start this week! I've just completed week 8 and feel great. 2 weeks ago I couldn't run for a minute without feeling tired. Today I ran non stop for 28 mins and covered over 5k. Great music, great motivation...”Read full review »
Exercise avoider via Apple Podcasts ·
Great Britain ·
07/22/12
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