great for beginning runners
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“Really happy with this podcast. It's helping me learn to run at age 46! Week 5 was a struggle because it jumps from 8 minute to 20 minute runs. I switched to the 5K101 podcast for a couple weeks, since it's more gradual at this stage. This is mostly music with a few running tips and instructions from Laura, the host.”Read full review »
For Ideas via Apple Podcasts ·
United States of America ·
09/08/11
More reviews of NHS Couch to 5K
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“Never ran a day in my life. Now lost two stone and can run 40mins non stop after just 6weeks.”
tranzindenze via Apple Podcasts ·
Great Britain ·
10/03/11
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“I tried several different running podcasts before choosing this one. The music is fantastic, so much so that I listened to the podcast one day just for fun. Can't wait to get started on the next week!”Read full review »
Smishy via Apple Podcasts ·
Canada ·
09/20/11
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“At the age of 46 I never thought I could run and in fact when I began this podcast I could barely manage the 60 second runs. Now having completed the nine weeks I am able to run 30 minutes easily. And its free!”
via Apple Podcasts ·
Great Britain ·
07/19/12
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