Does what it says.
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“For someone who had never run in life, this podcast was a miracle. I'm 36 & was overweight. Before I started these 9 weeks. Today I can do more than 60 mins with ease. Just stick to the plan and you'll do it. Great music & Laura's superb guidance. A must for anyone wanting to get fitter!”Read full review »
Deutsche Student via Apple Podcasts ·
Great Britain ·
12/18/11
More reviews of NHS Couch to 5K
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“2stone overweight 50 year old very unfit woman who has never run! I AM RUNNING!
I have followed this podcast and then got myself home as fast as possible after ( jog/walk) so have done a little more on top.
It was tough at first and my legs hurt a bit.
Yesterday I started podcast 4 and was proud...”Read full review »
Sunbedsally via Apple Podcasts ·
Great Britain ·
06/02/11
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“I can run.
I didn't think I could. But I can.
I am totally over the moon about this.
Week six here we come.”Read full review »
Snook Daddy via Apple Podcasts ·
Great Britain ·
06/23/12
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“This is fantastic - i am running 10 km for charity in a few months and didnt know where to begin with my training. I am actually running easily and enjoying it too . Great podcast.”
mrbaldyperson via Apple Podcasts ·
Great Britain ·
02/20/12
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