Wow impressive!
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“2stone overweight 50 year old very unfit woman who has never run! I AM RUNNING!
I have followed this podcast and then got myself home as fast as possible after ( jog/walk) so have done a little more on top.
It was tough at first and my legs hurt a bit.
Yesterday I started podcast 4 and was proud to complete it. Also I have built up such fitness with it that I was able to run for a mile on the way home. I would have said that wasn't possible a month ago.
I now believe that I will succeed in running 5k if I keep following the programme.
I think anyone can do this if I can. Go for it! It's brilliant”Read full review »
Sunbedsally via Apple Podcasts ·
Great Britain ·
06/02/11
More reviews of NHS Couch to 5K
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“I've just completed my 3rd run of week 8 and feeling very confident! I'm combining the podcasts with Nike+ so that I know how much I've run every time and I'm so ready for week 9 and the 30minute run. Ready to conquer the 5K! Thank you NHS, this is the most motivating way of...”Read full review »
Icanlove via Apple Podcasts ·
Great Britain ·
07/07/12
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“You've got as far as reading this. Now download, get some running shoes and start this week! I've just completed week 8 and feel great. 2 weeks ago I couldn't run for a minute without feeling tired. Today I ran non stop for 28 mins and covered over 5k. Great music, great motivation...”Read full review »
Exercise avoider via Apple Podcasts ·
Great Britain ·
07/22/12
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“For someone who had never run in life, this podcast was a miracle. I'm 36 & was overweight. Before I started these 9 weeks. Today I can do more than 60 mins with ease. Just stick to the plan and you'll do it. Great music & Laura's superb guidance. A must for anyone wanting to...”Read full review »
Deutsche Student via Apple Podcasts ·
Great Britain ·
12/18/11
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