I have always hated running
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“I have tried to like running- and have always hated it-until now. This podcast is encouraging without being too cheesy- offers simple, do-able tips for beginners and gives enough structure to not only encourage but to also challenge you to push yourself. Well done!”
JanB and MeghanC via Apple Podcasts ·
United States of America ·
12/15/21
More reviews of NHS Couch to 5K
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“thanks to this podcast I can now run for 30 minutes. I liked simple approach and Laura's encouragement in a lovely accent to boot!”Read full review »
halo1313 via Apple Podcasts ·
United States of America ·
05/20/12
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“What can I say apart from FANTASTIC!!! Do it and you won't regret it. At times it is hard work but the reward is worth it. After completing week 9 I went on to run in a 5k Race for Life event and completed in 27 minutes!!! At 42 years old I think that it was a pretty good time and I'm...”Read full review »
<BATMAN> via Apple Podcasts ·
Great Britain ·
07/15/11
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“Ok so I have only completed the first run but the podcast is great - motivational and well structured.
Found the run challenging but achievable and stopped me from overdoing it having not run for many years . Great idea and great way to help people get active again - well done NHS!”
Drg99 via Apple Podcasts ·
Great Britain ·
04/18/11
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