Excellent program and narration
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“I have just completed the fifth week. The program evolves progressively. Even when you think you won’t be able to run for 5 minutes, 8 minutes or 20 minutes at a stretch, you are surprised to find that actually you can do it. Just trust the program and stick to it. 4 more weeks to go for me but i have already come a long way; from couch to 20 minutes of continuous running. Thank you!”
DeepakSinghB via Apple Podcasts ·
India ·
10/29/23
More reviews of NHS Couch to 5K
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“I've just completed my 3rd run of week 8 and feeling very confident! I'm combining the podcasts with Nike+ so that I know how much I've run every time and I'm so ready for week 9 and the 30minute run. Ready to conquer the 5K! Thank you NHS, this is the most motivating way of...”Read full review »
Icanlove via Apple Podcasts ·
Great Britain ·
07/07/12
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“Just great! On Week 6 of 9. I recommend to anyone starting to run for the first time. Motivating and good music too!”
Wiggle4 via Apple Podcasts ·
United States of America ·
05/13/11
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“My goal is to be more fit at 50 than I was at 40, and I am definitely on my way. ANYONE can do this program: young, old, fat, whatever. It is the first program I have ever felt was completely do-able.
Motivating music, "clean" lyrics, and that SWEET British accent on your own personal...”Read full review »
Momzi via Apple Podcasts ·
United States of America ·
07/03/12
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