An amazing supportive plan
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“From a walker to a jogger this podcast has helped make the transition. The sense of achievement on reaching 30mins of running will be great, currently on week8 ie. 28mins of jogging and this seemed impossible before
Thanks and Kudos to the team who developed this plan
My only personal problem is that I am going too slow, only covering 3.3k currently in the time I had thought I would reach 5k by the end of the plan but I am sure I can work towards improving my speed and getting to my goal”
blore-sha via Apple Podcasts ·
India ·
10/10/22
More reviews of NHS Couch to 5K
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“Very frustrated! It worked fine the first two times I used it but the third time it's all shaky and playing superfast! Had to download it on my husbands phone! Week 2 is doing the same??? Using on my husbands phone and love it! Just want it to work on mine!!”Read full review »
LJD123 via Apple Podcasts ·
Great Britain ·
02/01/12
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“It's given me the confidence to have a go at jogging on the treadmill in the gym without asking a fool of myself!
I find Laura sounds really supportive and encouraging music is pretty good too, looking forward to starting week 2. And it's FREE
Thank you”Read full review »
Dryw via Apple Podcasts ·
Great Britain ·
08/08/12
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“What can I say apart from FANTASTIC!!! Do it and you won't regret it. At times it is hard work but the reward is worth it. After completing week 9 I went on to run in a 5k Race for Life event and completed in 27 minutes!!! At 42 years old I think that it was a pretty good time and I'm...”Read full review »
<BATMAN> via Apple Podcasts ·
Great Britain ·
07/15/11
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