Success again!
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“I’ve done this programme a few times. I’ve been a runner for over 25 years with some breaks due to injury and, well, life. But in recent years, I’ve used this programme to return after significant times away. It’s always hard starting back but Laura’s gentle encouragement is like a warm blanket. Completed the 30 minutes this morning with a big smile!”
Char Holly via Apple Podcasts ·
Canada ·
12/07/23
More reviews of NHS Couch to 5K
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“I'm 43 and have never been a runner. This app has been a revelation. I have had a fantastic sense of achievement after completing each stage, running for 5 mins was a big deal. Now I can run for 30-40 mins and the best bit is I actually enjoy it. I would never have said that 3 months ago. I...”Read full review »
LisaWooster via Apple Podcasts ·
Great Britain ·
06/28/12
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“Really well executed fitness regime”
jlp150186 via Apple Podcasts ·
Great Britain ·
01/09/12
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“Really happy with this podcast. It's helping me learn to run at age 46! Week 5 was a struggle because it jumps from 8 minute to 20 minute runs. I switched to the 5K101 podcast for a couple weeks, since it's more gradual at this stage. This is mostly music with a few running tips and...”Read full review »
For Ideas via Apple Podcasts ·
United States of America ·
09/08/11
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