Inspiring
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“I'm 43 and have never been a runner. This app has been a revelation. I have had a fantastic sense of achievement after completing each stage, running for 5 mins was a big deal. Now I can run for 30-40 mins and the best bit is I actually enjoy it. I would never have said that 3 months ago. I recommend you give this a go.”Read full review »
LisaWooster via Apple Podcasts ·
Great Britain ·
06/28/12
More reviews of NHS Couch to 5K
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“You've got as far as reading this. Now download, get some running shoes and start this week! I've just completed week 8 and feel great. 2 weeks ago I couldn't run for a minute without feeling tired. Today I ran non stop for 28 mins and covered over 5k. Great music, great motivation...”Read full review »
Exercise avoider via Apple Podcasts ·
Great Britain ·
07/22/12
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“Ok so I have only completed the first run but the podcast is great - motivational and well structured.
Found the run challenging but achievable and stopped me from overdoing it having not run for many years . Great idea and great way to help people get active again - well done NHS!”
Drg99 via Apple Podcasts ·
Great Britain ·
04/18/11
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“I last ran in secondary school...20 years ago...i love this app..laura seems to know how your feeling..when you are exhasted by magic she pops in to say 'your doing really well' and the music helps with pace. Ive now completed all 9 weeks...fitting in running has become as important as...”Read full review »
F4yep via Apple Podcasts ·
Great Britain ·
07/01/12
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