Couch potato no more
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“this is an effective podcast. Just finished week 1 yesterday. Feel good about myself. The structure of the podcast Is well thought out. Here comes week two.
This is an update on my progress in using this podcast. NHS THANK YOU. If u live around Bethnal green and you notice this a lady with dark glasses and a bandana, take note. There goes a graduate from the NHS COUCH TO 5k. Class of 2011.
If you worried about trying out this podcast. Do not. I am asthmatic, with arthritis of the left knee. I am now running comfortably and safely 3 times a week. Even contemplating 10k. So rock those bones.”
Fola akinfe via Apple Podcasts ·
Great Britain ·
06/24/11
More reviews of NHS Couch to 5K
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“The thought of running for a bus left me breathless! I'm the sort of person that has been known to eat cakes whilst riding an exercise bike!:-S this podcast however, has eased me into jogging and I actually look forward to my morning run now and I never dreamt I would have said that! It's...”Read full review »
Hartly5 via Apple Podcasts ·
Great Britain ·
03/05/12
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“Just completed it, brilliant”
Lcfc4ever1994 via Apple Podcasts ·
Great Britain ·
08/11/11
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“Just great! On Week 6 of 9. I recommend to anyone starting to run for the first time. Motivating and good music too!”
Wiggle4 via Apple Podcasts ·
United States of America ·
05/13/11
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