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涅槃计划 | 心理疗愈空间
终止有毒的自我贬损
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Description
本期内容: —什么是自我贬损? —哪些人容易出现自我贬损? —出现自我贬损的原因是什么? —内心的贬损分为哪两种? —如何终止自我贬损?
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Health & Fitness
Mental Health
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