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涅槃计划 | 心理疗愈空间
用哀悼消减内心的伤痛
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Description
生活总有刺痛,我们该如何愈合内心的不适? 换个角度看待伤痛:定位源头、拥抱愤怒、释放泪水、合理表达、躯体感觉――五步哀悼法轻松疗愈你的心灵~
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考前放松疗愈
本期内容: 适合任何年龄段的考前心理放松疗法~
Published 06/12/24
涅槃计划 | 心理疗愈空间
Published 06/12/24
难过时,给心撑起一把伞
本期内容: 如何在难过时,有效的实现自我安慰呢? 如何给受伤的心灵一个扎实而温暖的拥抱呢?
Published 05/29/24
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Genres
Health & Fitness
Mental Health
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