How do we stay healthy while so many continue to test positive for the virus? This episode features audio from:
* https://nutritionfacts.org/video/the-best-diet-for-covid-and-long-covid/
* https://nutritionfacts.org/video/how-to-prevent-the-next-pandemic/
Visit the video pages for all sources and doctor's notes related to this podcast.
How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:
* https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning/
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