Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from:
* https://nutritionfacts.org/video/best-food-to-counter-the-effects-of-air-pollution/
* https://nutritionfacts.org/video/the-effects-of-processed-meat-on-lung-function/
Visit the video pages for all sources and doctor's notes related to this podcast.
How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:
* https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning/
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