Plant-based eating brings real advantages to our athletic performance. This episode features audio from: * Improving VO2 Max: A Look at Vegetarian and Vegan Athletes * Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength Visit the video pages for all sources and doctor's notes related to this podcast.

Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from: * The Best Time to Exercise for Weight Loss * Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control? Visit the video pages for all sources and doctor's notes related to this podcast.

Not only delicious, but perhaps life-extending, too. This episode features audio from: * Is Spicy Food Good for You? * How Hot Peppers May Extend Your Life Visit the video pages for all sources and doctor's notes related to this podcast.

We can’t live without this special filter system for our body. This episode features audio from: * Plant-Based Diet for Minimal Change Disease of the Kidney * How Not to Die from Kidney Disease * Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease Visit the video pages for all sources and doctor's notes related to this podcast.

A randomized controlled trial of plant-based meats offers some insight. This episode features audio from: * Are Beyond Meat Plant-Based Meat Alternatives Healthy? * Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful? Visit the video pages for all sources and doctor's notes related to this podcast.

Keeping your telomeres healthy. This episode features audio from: * What to Eat to Prevent Telomere Shortening * Greens, Green Tea, and Nuts Put to the Test for Telomeres * Does Meditation Affect Cellular Aging? Visit the video pages for all sources and doctor's notes related to this podcast.

Surprising dietary remedies to keep away our biting friends. This episode features audio from: * Does Eating Garlic Reduce Mosquito Bites? * Are Beer, Bananas, and B Vitamins Mosquito Repellents? Visit the video pages for all sources and doctor's notes related to this podcast.

Anti-inflammatory diets can be effective in alleviating chronic pain syndromes. This episode features audio from: * https://nutritionfacts.org/video/the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief/ * https://nutritionfacts.org/video/fibromyalgia-vs-vegetarian-raw-vegan-diets/ * https://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/ Visit the video pages for all sources and doctor's notes related to this podcast.

The special dietary demands of pregnancy and breastfeeding. This episode features audio from: * https://nutritionfacts.org/video/plant-based-pregnancy-outcomes-and-breastmilk/ * https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/ * https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-kids-pregnancy-and-seniors/ Visit the video pages for all sources and doctor's notes related to this podcast.

I answer a wide variety of your questions from my treadmill.

Sorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit. This episode features audio from: * https://nutritionfacts.org/video/update-on-erythritol-sweetener-safety-are-there-side-effects/ * https://nutritionfacts.org/video/does-aspartame-cause-cancer/ * https://nutritionfacts.org/video/friday-favorites-is-monk-fruit-sweetener-safe/ Visit the video pages for all sources and doctor's notes related to this podcast.

How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from: * https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/ * https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/ * https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/ Visit the video pages for all sources and doctor's notes related to this podcast.

A promising case study on lymphoma. This episode features audio from: * https://nutritionfacts.org/video/a-case-of-stage-3-cancer-reversal-with-fasting/ * https://nutritionfacts.org/video/spontaneous-regression-of-cancer-with-fasting/ Visit the video pages for all sources and doctor's notes related to this podcast.

Fecal transplants can be used to treat colitis, depression, bipolar disorder, and alcoholism. This episode features audio from: * https://nutritionfacts.org/video/fecal-transplants-for-ulcerative-colitis-ms-depression-bipolar-and-alcoholism/ * https://nutritionfacts.org/video/how-to-become-a-fecal-transplant-super-donor Visit the video pages for all sources and doctor's notes related to this podcast.

Today on the NutritionFacts Podcast, we have the details on DEET and some natural alternatives. This episode features audio from: * https://nutritionfacts.org/video/is-deet-the-best-mosquito-repellent/ * https://nutritionfacts.org/video/natural-alternatives-to-deet-mosquito-repellent/ Visit the video pages for all sources and doctor's notes related to this podcast.

The latest research on how to eat less meat, reversing kidney failure, and the connection between stress and our breath. This episode features audio from: * https://nutritionfacts.org/video/strategies-to-eat-less-meat/ * https://nutritionfacts.org/video/plant-based-diet-for-treating-and-reversing-stage-3-kidney-disease/ * https://nutritionfacts.org/video/can-stress-cause-halitosis-bad-breath/ Visit the video pages for all sources and doctor's notes related to this podcast.

The hibiscus plant has flamboyant, beautiful flowers and real health benefits. This episode features audio from: * https://nutritionfacts.org/video/fat-blocking-benefits-of-hibiscus-tea/ * https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/ * https://nutritionfacts.org/video/how-much-hibiscus-tea-is-too-much/ Visit the video pages for all sources and doctor's notes related to this podcast.

The surprising power of a very unassuming food. This episode features audio from Is Oatmeal Good for People with Diabetes?, How Does Oatmeal Help with Blood Sugars?, and Oatmeal Diet Put to the Test for Diabetes Treatment. Visit the video pages for all sources and doctor's notes related to this podcast.

Today on the NutritionFacts Podcast, we look at the latest research on endometriosis, the potential cancer-fueling estrogenic effects from eggs and processed meat, and the effect of soy on uterine fibroids. This episode features audio from How to Treat Endometriosis with Seaweed, Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries, and Should Women with Fibroids Avoid Soy?. Visit the video pages for all sources and doctor's notes related to this podcast.

Anti-inflammatory diets are an excellent way to help us alleviate chronic pain syndrome. This episode features audio from The Best Diet for Fibromyalgia and Other Chronic Pain Relief and Apple Peels Put to the Test for Chronic Joint Pain. Visit the video pages for all sources and doctor's notes related to this podcast.

Today on the NutritionFacts Podcast, we explore the best ways to use diet to help lower heavy metal levels in our body. This episode features audio from How to Lower Heavy Metal Levels with Diet, Cadmium & Cancer: Plant vs. Animal Foods, and Get the Lead Out. Visit the video pages for all sources and doctor's notes related to this podcast.

Parkinson’s is caused by a deficiency in dopamine, so what if you ate foods rich in the dopamine precursor levodopa? This episode features audio from Treating Parkinson’s Disease with Velvet Beans (Mucuna pruriens) and Treating Parkinson’s Disease with Fava Beans (Faba or Broad Beans). Visit the video pages for all sources and doctor's notes related to this podcast.

Did you know you can gain weight if you don’t get enough sleep? This episode features audio from Does Lack of Sleep Cause You to Gain Weight?, Does Getting Enough Sleep Help You Lose Weight?, and Natural Dietary Remedy for Insomnia. Visit the video pages for all sources and doctor's notes related to this podcast.

Today on the NutritionFacts Podcast, we inaugurate a new series that brings you the latest on a variety of topics. Our first Research Roundup includes the benefits of vinegar for blood sugar control, how coffee can impair iron absorption, and what happens to your brain when you eat a meal high in saturated fat. This episode features audio from Vinegar for Blood Sugar Control and Polycystic Ovary Syndrome (PCOS) Treatment, Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too...

Feel like some tasty matcha ice cream or an insanely healthy vegetable smoothie? How about some groatnola? You’ve come to the right place. This episode features audio from Dr. Greger in the Kitchen: Groatnola, Dr. Greger in the Kitchen: My New Favorite Dessert, and Dr. Greger in the Kitchen: My New Favorite Beverage. Visit the video pages for all sources and doctor's notes related to this podcast.