“I went plant based back in Sept 2013 I was 41. As an adult I could never breathe through my nose. Didn’t have a cold etc, but they seemed always blocked. I cut out dairy. By Dec my sinuses had cleared and I was amazed to be able to breathe through my nose for the 1st time in over 20yrs. I started running and became a lot fitter. In a few years my heart rate could get as low as 48. My cholesterol was very good. I’m now 50, never been on any medications. When I eat plant based (and don’t over eat) I feel fantastic!”
Ean Sea via Apple Podcasts ·
Great Britain ·
05/13/23