“This podcast is for smart people who don’t have time to find and read all the scientific medical studies about nutrition and disease avoidance. But it is also great if you do want to read the studies and do a deep dive into a topic, like fats and oils and which ones are the worst. Because of the sea of misinformation we swim in, you might be surprised to learn that coconut oil is probably the worst, right up there with bacon fat. If you want to live a long, healthy life and feel great doing so, this is the podcast for you. If you want a healthy diet that helps you avoid disease, don’t miss an episode.”
KDH peleador via Apple Podcasts ·
United States of America ·
06/14/22