Building body trust during the holidays
Listen now
During the holiday season, you may feel worried or stressed about maintaining your health habits with all the traveling, holiday dinners, and general routine changes. In this episode, Claire talks about how you can build a strong foundation for sustaining your health habits during the holidays by cultivating more body trust. She breaks down the concept of interoception, finding satisfaction in your eating experiences, and much more. Links: (View episode transcript) Download the (hunger and fullness scale) Other holiday episodes: (Dealing with family diet talk) (Food guilt) (What to do if you eat your feelings) (Are you a sugar addict?) (How to not freak out about the holidays) Keep up with all things Flourish. ✨ Use code (PODCAST) to get early access to the Flourish membership Follow (Flourish (@weflourishapp) on Instagram) Follow (Claire (@claire_siegel) on Instagram)
More Episodes
Published 01/13/22
Many people struggle with accountability, and understanding more about how it works provides you with another tool you can use to help you achieve your goals. In this episode, Claire breaks down the different types of accountability and which type research says is the best for making progress on...
Published 01/13/22
Program note: In this episode rerun, you'll hear Claire talking about Nutritional Freedom. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode. — In this episode, Claire sits...
Published 01/06/22