Description
In preparation for the holidays and spending more time with loved ones, we wanted to bring you a conversation about boundaries. How can you protect your mental peace in situations where food and body talk can sometimes take center stage?
In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.
Links:
https://www.weflourish.com/podcasts/boundary-setting (View episode transcript)
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Links:
View episode transcriptSupport Rachael's Good EatsOrder the cookbook: Rachael's Good Eats
Keep up with all things Flourish. ✨
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Published 04/14/23
Program note: This episode was recorded in 2021.
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