021: Why dieting sucks for your metabolism
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Take a moment to think back on your diet history.What was the first diet you went on? How old were you? Why did you go on it in the first place? What results did you get? Did they last? How has your diet history progressed from there?You’ll commonly...
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Published 04/14/23
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Published 04/14/23
Program note: This episode was recorded in 2021.
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Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are...
Published 02/24/23
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