We've all heard the saying before: "The world isn't black and white." But for most of us, seeing the world in gray isn't as easy at it seems. In this episode, Claire defines black and white thinking and explores why we tend to want to mold the world into these boxes. This explorations helps to understand why the black and white nature of diets feels so tempting. Once we've understood how diets use this frame of thinking, she helps us to recognize these tendencies in our approach to non-dieting and how to avoid them. Listen to hear more! Be sure to subscribe so you don’t miss our weekly episodes. And follow us on social: Claire’s Instagram Nutritional Freedom’s Instagram Join our private Facebook community Sign up for our free mini course, The 3 Keys to Never Diet Again