This week we are diving deep into the realms of coeliac disease and discussing the arguments around 'may contain traces' statements on food labels. This is a controversial topic with no real rules in place around what coeliacs should or shouldn't do. So I've taken it upon myself to dive in and pull it apart. We discuss: - The international differences in gluten free labelling  - Risks of 'may contain traces' statements - Is it safe to consume may contain traces foods - What does the...

This week we are joined by my favourite GP of all time, Dr Preeya Alexander. We are diving deep into the discussion of everything polycystic ovarian syndrome. We cover: How is it diagnosed?When to get a second opinion from another doctor?What role does insulin resistance play?Can you approach it in a weight-neutral manner?What lifestyle strategies make a difference?The association between PCOS, depression, anxiety, eating disorders and body image Want to stay up to date with news and special...

Welcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec. We cover: What is the inner critic and how does it develop?What is the relationship between the inner critic and perfectionism?How can we use journalling to build up a strong inner self?How can we challenge our inner critic to live a happier life? Want to stay up to date with news and special offers? Join the Fuelled by Marika Day email...

In this week's episode I will share with you a glimpse behind the scenes in the process create fuelled over the last few years plus we cover: A podcasting milestone and updateHow fuelled will help youMy favourite fuelled featuresFoundation membership info, plusA LAUNCH UPDATE! If you'd like to join the email list to gain access to our foundation memberships subscribe for free here: www.fuelledbymarikaday.com See acast.com/privacy for privacy and opt-out information.

Jamie Varon is the author of the bestselling book Radically Content. In this week’s episode, I sit down and chat with Jamie about her journey to becoming satisfied in a world that is endlessly dissatisfied.  In this week’s episode we discuss: How to find happiness when we are always driven to do and achieve moreComing to peace with your body and your lifeLearning how to become satisfied in the present momentAchieving goals in a radically content manner  Find Jamie Varon at www.jamievaron.com...

In this week’s episode we discuss: The gluten free bread shortage in Australia Red flags for gut healthThe difference between a healthy gut microbiota and a functioning gutWho to see when you have gut issuesWhat not to do when you have gut issues How mental health plays a role in gut health Want to stay up to date with news and special offers? Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on Instagram  Want to support the podcast? Hit ‘+’ to follow in Apple Podcasts and...

This week's episode is a very exciting one! This week I will take you through the story behind developing my soon to be launched nutrition app fuelled by marika day! We go into everything from when the idea came to me, some of the struggles in creating it, and most importantly why this is the biggest passion project ever and how I hope it changes your life. I really hope you love this episode and I hope it makes you excited for all things fuelled! Want early access and special membership...

In this week's episode, we are chatting all things injuries and exercise. As someone who has had my fair share of injuries, we chat about how to change your mindset when you are injured. This episode is for all the high achievers out there or those who define themselves by their fitness, sport or athletic achievements. I'll also give an update on my hip injury and how I have gone about managing my pain and exercise during the process. Want to stay up to date with news and special...

After last week’s episode chatting about what can occasionally go wrong on a well-intended health journey, this week we dive into how to not only prevent that, but where to actually begin and what to do.  This method will see you setting yourself up for long term success and achieving your health and fitness goals in no time.  We discuss: The 3 step formula for beginning a health journey in a realistic and sustainable mannerHow to identify what to focus on in your journeyHow to ensure you...

You asked and we listened! This week we are joined by long time follower and community member Lauren. Lauren’s story I think will resonate with many people, when well-intended health kicks slide down the slippery slope into disordered eating.  We discuss: Lauren’s story and how she went from healthy to struggling with disordered eating in the space of 8 weeksRed flags for disordered eatingHow to seek help if you are struggling How to overcome the fear of certain foodsWhat to do on days when...

In this week’s episode, we are joined by Psychologist Rebecca McWilliam to discuss all things self worth. This episode is for you if you’ve ever wondered why you feel stuck, why you feel you are struggling to make change, or why you keep sabotaging yourself.  We discuss: What is the difference between self worth and self esteem?The impact of social media on our self worth?How is our self worth developed from childhood through to adulthood?How to we get out of the habit of believing our worth...

Trigger Warning: Please be advised that this episode contains discussion around trauma, assault and sexual assult. Should you now, or at any time during this episode, feel triggered by this discussion, please feel comfortable to leave this space at any time.   Our mental health can have a significant impact on our daily lives and when it comes to our diet and in particular making healthy choices with food, our mental wellbeing plays a larger role than many people give credit.  From stress and...

March is endometriosis awareness month and in this week’s episode, I am answering an endometriosis question submitted thanks to Caitlyn. We will dive into the science behind diet and endometriosis and help you understand fact from fiction in nutrition for endo.    In this week\\\'s episode discuss: Does the low FODMAP diet help in endo?Do you need to cut out gluten and dairy?What foods should you limit and what should you eat more of?  Want to stay up to date with news and special...

This week\'s episode helps explain why nutrition can be so confusing and conflicting. If you’ve ever wondered why one person says one thing while another person says something entirely different this episode is for you.    In this week\'s episode discuss: The 3 key reasons why nutrition is confusingShould you change the way you eat when you are sick?How to be a better judge of whether nutrition information is factual and relevant to you  Want to stay up to date with news and special...

In this week’s episode, I walk you through the Fuelled by Marika Day Program. I talk about what Fuelled is; why I developed the program; who it is for and what’s included when you join. Strap yourself in, this episode is a goodie! I discuss: Why I decided to develop Fuelled by Marika Day (2:00)The core purpose of Fuelled by Marika Day (8:31)What actually is Fuelled by Marika Day? (8:48)How Fuelled by Marika Day is different from other nutrition programs (10:56)Who is Fuelled by Marika Day...

  This week is Coeliac Awareness week and as such this episode is all about the difference between coeliac disease and gluten intolerance.    In this week\'s episode discuss: The difference between gluten intolerance, coeliac disease and IBSHow coeliac disease is diagnosed vs gluten intolerancesWhat are the risks of being undiagnosed with coeliac disease What is the difference between gluten intolerance and coeliac disease in terms of diet and treatment  Want to stay up to date with news and...

In this episode, I chat about how we use food as a coping mechanism and go through some really practical strategies that can help us work towards creating habits and coping mechanisms that move us towards to kind of person we want to be.  In this weeks episode discuss: Ways we use food to cope and controlWhy you might be turning to food as a coping mechanism2 practical journalling strategies that you can use today to help you understand your relationship with food and make meaningful changes...

Shake Diets. They are the ever lingering diet trend from the '80s and '90s and for some reason, we just can't shake them.  But are they allll bad? Is there a time and a place where they might be helpful? In this week's episode, I cover the good, the bad, and of course the ugly when it comes to diet shakes and meal replacement shakes.  If you've ever wondered whether you should try a shake diet, if you've ever been lured into doing them, then this episode is for you. At the end of this...

Most of us have heard of intuitive eating but there are many things we still get wrong about it. In this episode, I’ll go through some of the most common myths and misconceptions about intuitive eating. You’ll learn how to move towards best applying the principles into your life without feeling confused.  I discuss: What actually is intuitive eating? (4:17)Is intuitive eating good for weight or fat loss? (9:25)Will I eat whatever I want, whenever I want? (11:20)Is intuitive eating for...

In this episode I break down the conflicting information we’ve all seen about whether it’s healthier to eat breakfast, or to skip it and fast in the morning. The answer might just surprise you!  Trigger Warning: Please be advised that this episode contains discussion around weight loss and eating disorders. Should you now, or at any time during this episode, feel triggered by this discussion, please feel comfortable to leave this space at any time. I discuss: How do we define breakfast? First...

E31: Cosmetic Procedures, Surgeries and Body Image. Cosmetic procedures in Australia are on the rise and are more often then not the reason for getting them is a lack in confidence or poor body image and self esteem.  In this week’s episode, I talk about how we can tackle this issue whilst still being able to enjoy looking our best and feeling our best. I discuss: What are the two main types of cosmetic procedures that we see (3:15)Statistics in Australia when it comes to cosmetic procedures...

In this week’s episode, I talk about different meal prepping and meal planning methods. I explore the advantages and disadvantages of each to support you in finding a method that works best for YOU!    I discuss: Why you should forget everything you think you know about meal prepping (1:55)Ready-made meal options (3:17)Pre-cooking your own portion-controlled meals (5:23)Batch cooking (9:25)Ingredient preparation (11:11)Keeping food staples on hand for flexible meal creation (14:21)The key...

In this week’s episode, I talk about what it means to be healthy. This conversation will support you in assessing your relationship with health and how you define what it means to be a healthy and happy human. I also provide you with some practical tools to help you work towards achieving your definition of health (not the definition imposed on you by others!)   I discuss: Why it is important to define what health means to you as an individual (2:30)How health can be measured (3:46)My...

In this week’s episode, I talk about how you can start your journey to developing a healthy relationship with food and why this is so important for your overall health and wellbeing. Here, I explore the importance of values when setting goals and new years resolutions, as well as providing some practical steps for helping you improve your relationship with food in 2022. I discuss: The importance of knowing your values when setting goals (6:43)How to identify the values that are most important...