Losing someone you love and the grief that comes with it, will change you forever. Everyone's journey with it is unique and cannot be compared, but there is a shared bond that can be found with learning how to live with the reality you'll never see the person who means so much to you again. We...

Many of us feel like we have to shame and punish ourselves in order to achieve more - we think if we accept ourselves the way we are, we won't feel motivated to fulfill our potential. In this flashback episode I reveal to you why the opposite is actually true and how to begin to break the shame...